Randy jackson weight loss secret

Discover randy jackson weight loss secret.

The former American Idol judge, 63, spoke to PEOPLE lately about his quest to better health.

“For a long time you see me on TV and people have seen me in the past and I was fighting with my weight, then I eventually got it off by using some pretty drastic measures,” he says. Jackson had gastric bypass surgery in 2003.

In addition to the weight loss surgery, he operated with multiple fitness experts, nutritionists, and mental health experts, and Jackson was able to lose and keep off 114 lbs.

Quick Facts:

Randy Jackson
June 23, 1956
64 years
5 feet 8 inches
110 kg approx
Singer, Record Producer, TV Personality, Entrepreneur
Erika Riker, Elizabeth Jackson
Southern University

How Randy Jackson Lost 100 Pounds

The American Idol judge tells his 9 top secrets for weight loss success.

1. Know your limits.

“I am very attuned to knowing when I have had enough,” he says. “The signal to stop eating is going to come from your body, not an empty plate.”

Although it did take practice for the self-proclaimed foodie, Jackson eventually learned to pay attention to the signs that he was full — and heed the call.

2. Never say never.

“Never say ‘I will never have another piece of chocolate’ because it won’t happen.

And as soon as you say never, there is a binge coming,” says the confessed chocoholic, who now satisfies this sweet tooth with frozen yogurt and protein shakes.

3. Sample the goods.

Jackson will allow himself to try two or three things that he really loves at a dinner party — as opposed diving into the whole smorgasbord.

For example, it’s sweet potatoes or mashed potatoes for Jackson at Thanksgiving, not both (unless, of course, they are both so irresistible that he needs just a few bites of each).

4. Don’t arrive hungrily.

“I never go anywhere when I am famished,” Jackson says.

This can be hard given his jam-packed American Idol schedule, so he always has a healthy snack at a meeting or a party — especially during the holidays.

He even keeps a little refrigerator in his office that is stocked with healthy fare.

Jacksons’ private stash includes baked Cheetos, diet soda, and protein bars.

If hunger still beckons and there are no healthy choices, Jackson chews a piece of gum or drinks water or chicken broth to curb his appetite until he can make a healthier choice.

5. Focus on the faces.

At parties, “you are not consuming calories that you are conscious of because you are meeting people and mingling,” he says. “For the old Dawg, a holiday party was a chance to have something to eat, drink, and be merry, but now the new Randy does not drink or eat at these parties. I have a little mineral water with lime and am only merry.”

6. Seek support.

Support is something Jackson, who is also the executive producer of MTV’s America’s Best Dance Crew, has in spades.

His family, including Taylor, 17, (with ex-wife Elizabeth Jackson) and Zoe, 11, and Jordan, 9, with wife Erika Riker, are always right by his side cheering him on.

In their own unique way, his Idol co-hosts help Jackson’s efforts to keep his weight down. “Simon [Cowell] is always saying, ‘We are ordering lunch, bring Randy a Dunkin’ Donut and 12 milkshakes.'” he says. “We joke about it, but they are also very supportive.”

7. Hit the kitchen.

Growing up in New Orleans, Jackson developed a taste for all things rich and decadent, including gumbo, Andouille sausage and grits, and jambalaya.

Although most of these foods no longer fit into his current Los Angeles lifestyle, Jackson has learned to create and eat healthier versions of the foods he grew up loving like low-fat sweet potato pie or Cajun spice bread (see below).

8. Trick yourself into working out.

Jackson keeps a big, bulky treadmill next to his bed, which may not do much for decor, but he has to pass it each morning when he rolls out of bed. “It’s right there staring at me, going, ‘Come here. You know you need this’ [and] that makes the ugliness worth it,” he says. Jackson usually walks on the treadmill for 35 to 45 minutes a day.

But that’s not all. The Dawg also maneuvers his 5-foot-11 frame into downward dog or other yoga positions.

“I have become accustomed to yoga, and I love the stretching and how it makes my body feel better and looser,” he says of his morning routine.

9. Focus on your health.

Jackson’s diabetes is at bay for now. His blood sugar is controlled by diet and exercise alone, and he no longer has to take medications.

“I go to the doctor four times a year to see where my sugars are,” he says. “It’s a good thing to stay on top of the body because health is the biggest wealth we can have in the world.”

Did Randy Jackson undergo surgery to lose weight?

The former ‘American Idol’ judge talked to People magazine about his weight loss in 2020 and said, “For a long time you see me on TV and people have glimpsed me in the past and I was striving with my weight, then I finally got it off by using some pretty severe measures.”

Randy Jackson went for gastric bypass surgery to shed off his extra weight as he had Type II Diabetes.

The Grammy-nominated musician was diagnosed with Type II Diabetes in 2001 and according to the website WebMD, Jackson opted for the gastric bypass surgery in 2003, a method in which a surgeon develops a smaller stomach pouch to curb food intake by tacking a portion of the stomach, to energize his weight loss actions and step on the path toward good health.

With the help of the surgery, Jackson was able to lose 114lbs.

While speaking about how he tried different things to lose weight, he earlier told WebMD, “Liquid fasts. Bee stings. Urine of pregnant women. You name it. I have tried it. The problem is that those diets don’t work for people who have the disease of obesity.”

What encouraged Randy Jackson to lose weight?

Speaking about how he got the impetus to get rid of the extra flab, he earlier told People magazine, “I think it was Season 2 on Idol.

You come in and they go ‘Yeah dawg, you’re telling me I’m awful but you’re fat!’ And I would go, ‘I am. I have mirrors in my house. I know!’

So I think that eventually, it was that and also I had an emergency room visit that I thought I was really sick and had a cold or something.”

Even after losing weight, he began gaining weight back and to make sure this doesn’t happen, Jackson also focused on the right diet.

Speaking approximately the same he told WebMD, “I grew up in the South where food and good times were king” adding that a high-profile job touring with celebrities only made it tougher to eat healthy, “After the show, everybody hangs out and eats and drinks.

There are all kinds of sandwiches plus chips, cheeses, cookies, cakes, candy, beer, wine.”

How Randy Jackson inspired others to stay healthy?

In order to motivate other people and to make sure they don’t go through the same confusion which he confronted, Jackson -founded Unify Health Labs.

Speaking about the same, he told People magazine, “This is me sort of giving back.

Something that’s a simple solution because all of us maybe have 50 bottles on the counter or 50 bottles in the bathroom of different vitamins and things that we take.

The root causes of these certain disorders and trying to get your best health, it all starts in the gut. Gut health is really best health.”

Randy Jackson weight loss lemon water

In 2003, Jackson opted to endure gastric bypass surgery, a technique in which a surgeon establishes a smaller stomach pouch to curb food intake by pinning a portion of the stomach, to energize his weight loss efforts and step on the way toward good health.

Randy Jackson weight loss recipe

Low Fat Sweet Potato Pie with Pecan Crust



  • 1/4 cup pecans, chopped
  • 1 1/2 cups graham cracker grains
  • 1/4 cup Grape-Nuts
  • 3 tablespoons orange juice


  • 2 cups mashed sweet potatoes
  • 1/2 cup evaporated skim milk
  • 1 egg, lightly beaten
  • 1 egg white, lightly beaten
  • 1/2 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg


  • Preheat oven to 350 degrees.

  • Finely slice the pecans in a food processor. Add graham crackers and Grape-Nuts. With the machine running, slowly add the orange juice until the combination begins to come together (add 1 additional tablespoon orange juice if needed).

  • Squeeze grains evenly into a 9-inch pie plate. Bake in preheated oven for 12 to 16 minutes, or until dry. Set aside to cool.

  • Rise oven temperature to 400 degrees. Stir together pie filling ingredients in a medium bowl until well stirred.

  • Pour into crust and bake in preheated oven for 10 minutes. Decrease temperature to 350 degrees and continue baking for 50 to 60 minutes or until a knife inserted 1-inch off-center comes away clean. Cool for 2 hours before slicing.

  • Serves 8

  • Per serving: 244 calories; 5 g fat (17% calories from fat); 5 g protein; 46 g carbohydrate; 2 g dietary fiber.

Where Is Randy Jackson Now?

It’s been nearly 20 years, and Randy has managed to keep the weight off as he still works to conserve his overall health. In 2020, he rejoined the rock group Journey. He is co-host and bandleader for another TV show called “Name That Tune.”

He also established the wellness brand Unify Health Labs that creates supplements to aid in weight loss and digestion. Also, he founded Randy Jackson Childhood Obesity Foundation.

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