3 Week Diet Review

The 3 Week Diet is one of the best and revolutionary diet programs that guarantees to help the individual lose weight or their money back. Not just that it also claims to help them lose body fat quicker than any other weight loss programs and diets. With that, let’s go ahead and get started with our 3 Week Diet Review.

Mr. Flatt says that individuals who are on this program and follow the rules strictly can lose more than 33 pounds in just 3 weeks.  However, the weight loss results totally depend on the dedication of the individual and the amount of the effort they try to put in their diet plan and exercise regime. Well here at Healthy Success Reviews we put it to the test with our 3 product testers (1 man and 2 women) with varying weight loss goal and they are as follows:

  1. Warren S, 47 years old, 52 lbs overweight
  2. Alyssa P, 23 years old, 43 lbs overweight
  3. Angelita H, 33 years old, 15 lbs overweight

We will present their individual results later in the review (or skip forward to see now). However, if you want to lose more weight, then you can continue this same diet plan for more than 3 weeks. Brain Flatt discovered this plan after researching over 500 medical studies, a lot of diet books, and also by verifying hundreds of diet programs, systems, pills, potions, and gadgets (everything is described in the program).

Rapid Weight Loss

The 3 Week Diet Plan is mainly for any person who doesn’t have any kind of significant health problems. This plan works well for younger people who are looking to lose weight quickly and are ready to follow through on the tough schedule.

But, the people who are suffering from heart disease and diabetes, who are suffering from injury, or who have been sedentary or are not being active for a long time, then the sudden usage of this 3 Week Diet may cause several problems instead of helping you to lose weight.  It can even cause a heart attack if you have any kind of serious health issues.

People with heart conditions and diabetics need to be cautious when they are following any kind of diet plan. This diet program is not efficient as it lacks proper nutrition to keep people with these kinds of dire health conditions healthy.

Calories Checking

The diet program nutritionally constricts what you require to less than thirty minerals and vitamins.  Presently, the standard is 100,000 nutrients that the body usually uses for health, and in a healthy person, the body can produce proteins, non-essential fats, and phytonutrients from the food they eat. But, for an unhealthy person, the nutrients capacity should be 80,000 to maintain good health.

How to Burn Stubborn Body Fat

This revolutionary diet program uses five-techniques to target body fat particularly that includes:

  • Intermittent Fasting
  • Reducing Calories
  • Exercise
  • Planned Supplementation
  • Lowering Carbohydrate Intake

Each technique can have a major effect so you don’t need to try all of them.

But, you are allowed to use them all together which causes the synergistic effect in the body that can help you lose weight almost unbelievably fast, hence why it’s called the 3 Week Diet. Intermittent fasting in and of itself has also recently been found all over the media to have an unbelievable wealth of health benefits besides weight loss and you can watch a quick video from Science Insider below to find out what a few of them are: 

The Three Phases of 3 Week Diet

Every week you will start a new segment. All of these segments are low in calories and carbohydrates. The idea is to create heavy fat loss immediately while slowly including more whole foods into the 3 Week Diet.  

Gradually, you will follow a complete and nutritionally balanced diet, and maintain a healthy life.

The 3-pound Rule:  After finishing the 3 Week Diet or you’ve attained your goal weight, continue to check your weight every day.  If you see three or more pounds weight on your weighing machine, then you should start the Phase 1 instantly. Continue this segment till you will get back to your target weight that takes just a couple of days. The best part of this program is that it allows you to enjoy cheat-meals sporadically while assuring you to take control of your weight loss regime.

Recommended Foods

The program users are allowed to eat these following foods, including: Chicken, Whey Protein, Beef, Turkey, Fish, Cream Cheese, Eggs, Asparagus, Cabbage, Beets, Broccoli, Artichoke, Squash, Celery, Carrot, Mushrooms, Kale, Peppers, Spinach, Onions, Tomato, Avocado, Cauliflower, Almonds, Macadamia Nuts, Pumpkin Seeds, Olive Oil, Mayonnaise, Butter, Balsamic Vinegar, and more.

Sample Meal Program 
  • Meal #1:  At Noon, take three poached eggs, peppers, Sautéed Spinach, and Mushrooms,
  • Meal #2:  At 4 pm, take two to three ounce of Tuna, Steamed cauliflower, and steamed asparagus.
  • Meal #3: At 8 pm, take two to three ounce of Turkey, Steamed carrots, and broccoli.

Brian Flatt: the creator of the 3 Week Diet

Exercise 20 Minutes Every Day

The 3 Week Diet program includes regular workout plan that can help bring quick results, which is typical when you combine diet with exercise.   This routine is included in the program for people who have no time to go to the gym every single day. The guide also integrates a gym workout for those individuals who are committed to their exercise regime.

To get the best benefits from your workout session, then make sure to perform around twenty minutes a day for three to four day per week.  It is important to follow the schedule as it can help you burn the stubborn fat quickly with the intense body exercises.

The guide also includes the MMW (Midsection Miracle Workout) session that contains two exercises that can help you gain six-pack abs. Unlike any other diet plan, the 3 Week Diet program really works if you are able to follow the instructions properly and follow the rigorous diet and exercise plan promptly.

The creator of this 3-week diet plan says that you will reduce around 12 – 23 pounds on average easily in just twenty-one days. However, this claim is actually now a verified fact, as there are thousands of happy clients and customers who followed this plan and achieved their weight loss goals and more. Some individuals said they have lost even more pounds and they are continuing the program to lose even more pounds in a healthy way using this 3-week diet.

The diet plan includes thirty minutes workout session that you need to do three to four days a week.  If you are gym lover, then you can easily spend 90 minutes, 6-days a week at the gym, which is considered as reasonable, sensible workout routine.

Why Just 3 Weeks?

In fact, Brain Flatt, the author of 3 Week Diet, believes that any weight loss program that is too long is boring and the program that is too short is not very effective. That is why he designed 3 Week Diet that can help every individual who is looking for an efficient weight loss program.  

Also, according to scientists, humans can develop or break a habit in three weeks. Eating is also one of the habits and if you are capable enough to control those habits, then you can easily able to make new habits.

Progress Chart Of Our 3 Week Diet Product Testers


3 Week Diet Product Testers
Warren S. – age 47
Alyssa P. – age 23
Angelita H. – age 33
Lbs Overweight
52 lbs
25 lbs
43 lbs
End of week 1
42 lbs left
16 lbs left
30 lbs left
End of week 2
35 lbs left
10 lbs left
22 lbs left
End of week 3
28 lbs left
-1 lbs left
9 lbs left
Total 3 week weight loss
24 lbs lost
26 lbs lost
34 lbs lost


Progress Bar Graph Of Weight Left To Lose Until Product Testers Met Their Goals

Weekly Progression
Warren S.
Alyssa P.
Angelita H.
Day 0
End of week 1
End of week 2
End of week 3

If you want to try the program out right now then make sure you get it at the lowest price available by clicking here then typing in the coupon code FITLIFE15 for the highest discount available.

What is This Diet Exactly?

3 Week Diet is a revolutionary diet and this new diet was developed by taking the best techniques and ideas from various existing diets like Intermittent fasting, Warrior Diet, and the Keto Diet, and made a few changes and additions to them and made a 3 Week Diet plan that can help you lose unwanted fat and helps you lose weight quickly.

This 3 Week Diet is separated into 3-parts and 4-phases. Here you can find some of the incredible detail of this 3-week diet plan.

The Pros and Cons of the 3 Week Diet

3 Week Diet Pros3 Week Diet Cons

  • Loses stubborn body fat
  • Increase energy levels
  • Decrease cellulite
  • Enhances cholesterol levels
  • Healthier hair and skin
  • Better muscle tone
  • Quick metabolism

How does it Work?

This 3-week diet plan is divided into three parts:

  • The diet
  • A Reasonable Exercise Program
  • Motivation, Willpower, and Mindset

The diet is further divided into four phases:

Phase 1: Cleansing 

Phase-1 starts on one to seven days, and many individuals who followed this diet regime said that they have lost ten pounds in the initial seven days. This phase is considered the cleansing part that helps your body to remove waste buildup, toxins, and surplus fat from your digestive system.

This phase explains the type of food that you are allowed to eat in this seven days.  The food that you can eat, including:

  • Turkey
  • Eggs
  • Carrots
  • Chicken
  • Cabbage
  • Tomatoes
  • Spinach
  • Broccoli and more.
Phase 2: The 24hr Fast

Phase -2 takes just a day that is the 8th day of the program.  This Phase is called “The 24hr Fast.” but, you will not feel anything as you will be sleeping most of the time. It sounds hard, but in reality, it is not so hard, you will eat dinner and again the next day you skip morning and afternoon food and eat dinner after skipping the first meals.  That means you will skip just two meals.

Also, in the 24hr fasting phase, you can drink water, herbal tea, or black coffee to stop your potential stomach rumblings and also create the full feeling signals to your brain to help curve your appetite that much more.

Phase 3: Fat Phase

Phase-3 starts from day 9 to 11 and it is known as the “Fat Phase,” and it is the phase that allows you to eat an specific number of calories that’s about 80 percent fat.  This is something different than what you believe, but the reports prove that low protein, high-fat diets help the body to get rid of a lot of fat in a very short period.

The high-calorie diet includes bacon and eggs for breakfast, avocado and salmon for lunch, and for snack hard boiled eggs, a big juicy and yummy steak for dinner and before bedtime, eat some nuts.

Phase 4: BMR

Phase-4 starts from day 12 and 21days, and in this phase, you will include more food items in your diet program. You will get a personalized calorie plan based on your BMR (Basal Metabolic Rate) so that it can help you reach your weight loss goals easily.

However, in three weeks your eating habits might have changed extremely and you will continue to follow this diet plan effortlessly. Also, many people who are on this diet program said that they were amazed to find that they have reached the end of the program very quickly.

Do Not Forget Exercise

The exercises for this 3 Week diet plan are very simple and it does not need any heavy equipment, just thirty minutes per day you need to do exercises and do at least three times a week for better and quick results.

The equipment that you need to perform exercises is just two dumbbells, a bench if needed, and the best part is you can do all your simple exercises in the comfort of your home.

The best thing about this 3 Week Diet is that you can continue this diet plan if you want to lose more extra weight. Also, if you feel if you have gained a bit, then you can repeat the three-week plan and lose all those extra pounds during the holiday season or family vacation.


This 3 Week Diet Program is definitely the best and ultimate plan that offers extremely outstanding weight loss results. This is a simple plan that any individual can easily follow and lose weight effortlessly.  The best thing about this program is that you can enjoy your favorite foods now and then, and if you feel you gained a few pounds, then start the diet plan again and lose those extra pounds in just three weeks. That is the reason many people are choosing this program and the diet plan is truly a great choice for any age group as it is simple and uncomplicated to follow.

With their, no questions asked 100% money-back guarantee you know they care about your results over their revenue because if you aren’t happy with your results then you will receive all of your money back. If you are going to give if it shot then click here to get the cheapest price available, also use the discount code FITLIFE15 to get an even higher discount applied to your final purchase and get ready to start losing the extra pounds today!

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