10 benefits of hazelnut milk and side effects

Discover the 10 shocking health benefits of hazelnut milk and side effects.

The hazelnut milk, made from one of the most consumed nuts, is a vegetable drink, sweet and very healthy.

Whether you need to find an alternative to the milk of animal origin, for being lactose intolerant or vegan, for example, or if you simply want to take care of yourself by enjoying a unique flavor, hazelnut milk is an interesting alternative.

And it is that it is a highly nutritious drink. Although its consumption has spread throughout the world, the largest productions of hazelnuts are found in southern Europe, in the northwestern United States, and Chile.

If you want to know all the properties and nutritional benefits that hazelnut milk can provide to our body, as well as its recipe, in case you want to make it yourself, I recommend that you continue reading.

Nutritional properties of hazelnut milk

These are the most outstanding properties of the vegetable drink made from hazelnuts:

  • Contains vitamins: its most important contribution is vitamin E, which provides hazelnut milk with antioxidant power. It also highlights the presence of vitamin B9, also known as folic acid.
  • It has minerals: above all, calcium and magnesium, although it also contains iron, copper, selenium, manganese, and zinc. It is a magnificent combination that provides the body with numerous benefits, which we will see later.
  • Provides arginine: it is an amino acid, that is, a specific component of proteins, which enhances the body’s immunity.
  • It contains monounsaturated fatty acids, which are what make up what we know as ‘good fats’ or ‘healthy fats’.

Main benefits of drinking hazelnut milk

Thanks to the nutritional properties that we have discussed, hazelnut milk can provide you with numerous benefits. I explain them all below:

1. Has an antioxidant effect

We are facing a drink that is a natural antioxidant, since its composition prevents the action of free radicals and, therefore, the oxidation of our cells. This is basically due to its vitamin E content.

Hazelnut is one of the nuts that provide the most vitamin E, ahead of even walnuts or almonds.

2. Benefits of hazelnut milk for bones

Its calcium content, although it cannot be equated with that found in cow’s milk, is important.

Therefore, consuming hazelnut milk with a certain frequency will help to fight against osteoporosis, arthritis, and any disease related to the decalcification of the bones.

3. Lowers cholesterol

Hazelnut milk will act as a regulator of the fats responsible for increasing cholesterol in the blood, so for people with high cholesterol, taking it will only be positive.

Those responsible are the vitamins B6 and B9 and the monounsaturated fatty acids that this vegetable drink contains, which, accompanied by a balanced diet, promises a decrease in cholesterol known as ‘bad’.

Likewise, it will be very beneficial for diabetic people, because due to their disease they have a greater risk of suffering from heart disease, which is why reducing cholesterol will be one of their priorities.

4. It’s good for the heart

In the same vein as the previous benefit, the composition of hazelnut milk can greatly help prevent heart disease.

That is, with its consumption we will help reduce the risk of heart attacks and even cerebrovascular problems since blood pressure levels will be regulated.

5. Has anti-inflammatory properties

It seems incredible, but some foods have natural anti-inflammatory properties, which are capable of reducing the inflammation that we suffer in any part of our body.

Although there can be many types of ailment that could improve with the intake of these foods, specifically in cases of sprains, arthritis, or heart conditions they will exert their greatest power.

6. Helps women with menopause

Hazelnut milk contains isoflavones, which are compounds that behave in the body in a way that is very similar to estrogens.

These elements experience a decrease in number in those women going through the menopause stage, so compensating this decrease with the consumption of foods that naturally contain isoflavones will allow them to reduce or even eliminate the uncomfortable effects of menopause. For example, hot flashes or night sweats will be reduced.

7. Improves the functioning of the nervous system

All the B vitamins that hazelnut milk contains are responsible for promoting the functioning of the nervous system.

The neural connection will benefit and with this, among other things, the retention of information and knowledge will improve.

8. Strengthens the immune system

Its arginine content considerably increases the action of the immune system, protecting the body against pathogens dangerous to health. Arginine is an amino acid capable of even influencing physical performance.

Thus, by taking foods that contain it, such as hazelnut milk, the defenses will increase and many metabolic processes will benefit.

9. Benefits of hazelnut milk for Constipation

Although all plant milk offers better digestion than the milk of animal origin, especially hazelnut milk will provide a very light and pleasant digestive process.

At the same time, it can help reduce constipation and lessen the negative effects of heartburn or gastritis, for example.

10. Benefits of hazelnut milk for weight loss

If you are trying to lose weight through a weight loss diet, there are several things about hazelnut milk that you should know.

On the one hand, this vegetable drink contains hardly any fat or cholesterol (and even helps reduce it, as we have seen).

About 2 grams of monounsaturated fatty acids, approximately, are what you will find in a glass (240 milliliters) of drink.

However, the caloric intake that we will obtain when consuming the same amount of hazelnut milk is approximately 120 calories.

Although it is not excessively high, it is an amount that exceeds that of other vegetable milk and also that offered by skimmed milk of animal origin.

Therefore, if your goal is to lose weight, although this drink is very healthy, it may be advisable to look for another alternative, such as soy milk, which is much less fattening.

How does hazelnut milk affect pregnant women?

Hazelnut milk has a nutritional component that is considered basic in the diet of a pregnant woman: folic acid or vitamin B9.

This nutrient has proven to be useful in preventing different defects or problems, both in the formation of the placenta and that of the baby.

The explanation is that this vitamin is capable of generating a greater amount of red blood cells in the blood, which is related to the prevention of various problems, including anemia. In addition, it influences the repair, production, and function of DNA.

It has been proven that by consuming the recommended daily dose of this nutrient, pregnant women reduce the risk of their baby suffering problems by up to 70%.

This means that the ideal is to consume, in these cases, a minimum of 400 micrograms of folic acid and a maximum of 1000 micrograms.

And, as if that were not enough, hazelnut milk provides amounts of magnesium, calcium, and vitamin D that will also be very beneficial, both for the mother and the baby.

Hazelnut Milk and Fertility

Related to the suitability of taking hazelnut milk during pregnancy, we are faced with a food that is also very useful if you are trying to have children, as it influences fertility, both for men and women.

And this is due to its content of zinc, a mineral that in numerous studies is essential to maintain the regularity of a woman’s menstrual cycle and for sperm in men to acquire normality in terms of quantity and mobility.

Therefore, whether you are a man or a woman, if you are trying to conceive, hazelnut milk could be part of your diet.

Can children take hazelnut milk?

If we take into account how beneficial the hazelnut drink is for pregnant women, the logical thing would be to think that its consumption will be just as adequate in the case of babies and young children.

However, it is necessary to emphasize the difference of its action depending on the baby’s vital moment.

When it is being formed in the mother’s womb, it will not need the same contributions as when it has already been born and is in the process of growth, and vice versa.

That is why we find certain deficiencies in hazelnut milk (especially protein) that do not make it the ideal drink for the little ones, especially if the possibility of converting it into a total substitute for milk of animal origin is being considered. for allergy or other reasons.

However, if hazelnut milk is alternated with other types of drinks (preferably with more calcium and protein ), a more or less balanced and beneficial result for the baby can be obtained. In any case, the best thing is that, if you have doubts, consult your pediatrician or nutritionist.

Side effects of hazelnut milk

The possible contraindications derived from the consumption of hazelnut milk are very few, and they also occur in very few cases. Even so, it is convenient to take them into account.

In the first place, excessive intake of this type of drink can cause indigestion, so it is advisable to moderate your consumption and drink 1 or 2 glasses of this drink a day, at most.

However, keep in mind that if the hazelnut milk that you buy or make at home has been made with skinless nuts, this indigestible property will be greatly reduced.

The reason is that it is the skin that contains the elements that cause this contraindication, which is popularly known as antinutrients.

On the other hand, hazelnut milk can contain aflatoxins, toxins that may appear in hazelnuts and that can cause liver damage in some cases.

This will happen especially if the hazelnuts that have been used or are going to be used to make the drink have been poorly preserved, so this point will require special attention.

Using hazelnut milk on the skin

The antioxidant power that we have mentioned that vitamin E has, present in hazelnut milk, can also be effective if it is applied directly to the skin.

For this, you can use the hazelnut milk itself, if it is thick enough, or use the kind of dough or cream that will be leftover if we make the drink at home.

Thus, we will be providing our skin (and our hair, if we decide to apply it to the hair as well) more strength and hydration. We will only have to apply it with a slightly exfoliating massage, and that’s it!

Hazelnut milk homemade recipe

If you consider the possibility of making your hazelnut milk yourself, it will be very easy. Below I will tell you what you need, how to make it, and how long you can keep hazelnut milk.

What do you need?

You will only need the following utensils and ingredients:

•200 grams of hazelnuts, much better if they are raw and unsalted, so as not to alter the final taste of the drink.

•1 and a half liters of water, better mineral.

•Natural sweetener, if you want to give a special touch to the drink, such as honey or cinnamon.

•You will also need a blender and a special bag to make vegetable kinds of milk, or a very fine cloth or gauze, for filtering.

How do you do it?

Remember to soak the hazelnuts the night before, this way you will get them to soften and the recipe will be much simpler.

In a very short time, you will have your hazelnut milk ready. I tell you the process, step by step:

  • Step 1

Discard the water that you used to soak the hazelnuts, and put them in the blender along with the mineral water.

I advise you to rinse them very well first, to remove any residue and thus make the drink taste smoother. Add the sweetener in this step.

  • Step 2

Beat or blend the mixture until you get a creamy and whitish result, that is, for a few minutes.

  • Step 3

The time for filtering has arrived. With the help of the utensil you have chosen, gradually separate the liquid from the dough that will have formed.

  • Step 4

Now you just have to enjoy your delicious drink!

How long can it be kept?

If you’ve made a lot of hazelnut milk and you can’t finish it right away, you can keep it in the fridge for up to 3 days.

But, once this time has passed, keep in mind that the properties of this drink may have evaporated.

It also shouldn’t surprise you that the hazelnut milk has separated after a while. All you have to do is shake it to return it to its normal state.


Hazelnut milk, due to its nutritional properties, provides you with a large number of benefits, including strengthening bones and the immune system and helping to reduce cholesterol and the risk of heart disease.

In addition, it is suitable and very beneficial for pregnant women and for people who want to have children ( increases fertility ) and can be applied both on the skin and on the hair to increase its hydration.

Finally, you have the option of making it yourself at home, following a few simple steps

Leave a Comment