Discover the 10 shocking health benefits of Canary seed milk.
People interested in taking care of our health and improving our physical condition are constantly looking for new sources of food that help us meet our objectives and that, at the same time, allow us to enjoy the process.
Therefore, I want to talk to you about one of the foods that can be of great help in this regard: canary seed milk.
Rather, it is a superfood, because its consumption provides us with numerous nutritional properties and interesting benefits for our health.
Do you want to know everything about canary seed milk? Pay attention, because I am going to tell you how this seed, originally used as food for animals, is also capable of offering humans a unique combination of benefits.
Properties of canary seed milk
First of all, do you know what birdseed is? We are talking about the seed of a cereal that is widely consumed, above all, to feed domestic birds.
However, this food coming mainly from the Mediterranean Sea is increasingly used, also for human consumption.
And one of its main forms of consumption among people is canary seed milk.
This rich and nutritious preparation is already marketed by many brands, although it can also be made in a very simple way at home, and will provide us with multiple nutritional properties:
It is an important source of vegetable protein: in just half a glass of canary seed milk (100 grams), we can find up to 13 grams of protein.
Thus, for every 100 grams of the product, we will obtain approximately 400 mg of magnesium, 800 milligrams of potassium, and 200 mg of calcium.
Contains omega 3 fatty acids: these are unsaturated and healthy fats that are essential for the body to carry out many of its vital functions.
Benefits of drinking canary seed milk
As you can see, canary seed milk has a more or less simple composition of nutrients, but the combination of all of them makes us talk about a unique drink. Take note of all the benefits that its regular consumption can provide us:
1. It is a powerful antioxidant
The vitamin E contained in birdseed milk makes it an antioxidant food. This means that it fights the action carried out by free radicals in our body, which wear down and destroy our cells.
To combat this wear and tear, the consumption of antioxidants is very important, and canary seed milk is a good resource to obtain that contribution that our body needs.
2. Serves to fight inflammation
The enzymes (a specific type of specialized proteins) present in canary seed milk will help reduce inflammation of systems and organs, such as the liver and kidneys.
As a result, this food acts, for example, to slow down the progression of cirrhosis or even to prevent it.
This anti-inflammatory effect can also be applied to the bones or the stomach since the enzymes go directly to the problem and attack it in a localized way.
3. Benefits of Canary seed milk for diabetes
A key benefit, especially in cases of diabetes, since several of the proteins that canary seed milk contains are effective in stabilizing blood sugar levels.
The reason is that one of the organs that will benefit from the anti-inflammatory power of canary seed milk is the pancreas, and we must remember that the origin of diabetes lies in the malfunction of this organ.
4. It is diuretic
Canary seed milk is highly diuretic, which means that it will help eliminate excess fluids in our body.
This will help us feel much better and if we are trying to lose weight it will be very helpful.
5. Benefits of Canary seed milk for blood pressure
It is precisely this diuretic effect of canary seed milk that will also help us to reduce blood pressure and achieve proper blood circulation.
6. Benefits of Canary seed milk for cholesterol
Responsible for this benefit is one of the enzymes in birdseed milk, lipase, which serves to more efficiently eliminate harmful fats from our body, thus preventing the increase in cholesterol.
In addition, it will help you lose weight, as this element is crucial if you are trying to fight against overweight or obesity.
7. Promotes proper growth and activates metabolism
And it will do so thanks to its contribution to vitamin B, as it is considered an essential element for the proper growth of people.
Likewise, it contributes to the correct decomposition of the residues of the food we eat, that is, it positively influences metabolism.
8. Benefits the nervous system
The magnesium that you will find in canary seed milk is essential for the nervous system to function properly. This is so that our reactions and responses are faster and our mind is more agile and clear.
9. Benefits of Canary seed milk for bones
Its calcium content, higher than that of other plant kinds of milk, will allow us to strengthen our bones and prevent problems derived from the lack of this mineral, such as osteoporosis.
10. Benefits of Canary seed milk for weight loss
As I have told you, the unsaturated fatty acids that canary seed milk contains are effective in fighting against excess fat in our bodies. Additionally, enzymes are also very helpful in helping you meet your weight loss goal.
On the other hand, to the diuretic effect of canary seed milk, we must add the satiating effect.
If you try to drink only half a glass of birdseed milk on an empty stomach or even before each meal, you will see how your stomach feels full and does not need you to fill it with more food.
As for the calories in canary seed milk, its proportion is approximately 50 or 60 calories for each glass of canary seed milk.
If we think about it, this amount of calories is much lower than that of other drinks, such as milk of animal origin or rice milk, which are much more fattening.
If, in addition, to all this, we take into account that the consequences of drinking birdseed milk on the metabolism make it accelerate, we will be contributing to an increase in caloric expenditure.
Therefore, we can say that birdseed milk is a great ally of people who want to lose weight.
Not surprisingly, its contribution to weight loss is one of its best-known benefits and one of the main reasons why more and more people are encouraged to consume birdseed milk frequently.
Contraindications of Canary seed milk
You may be wondering if to all these benefits you have to add some kind of contraindication to the consumption of canary seed milk.
Well, although it is one of the healthiest plant foods that exist, it is true that its diuretic power, in some cases, can have some negative effects on the body.
These effects have to do with the elimination of liquids, something that usually also brings with it a significant loss of minerals.
It is also possible that this excess evacuation that can produce a high intake of canary seed milk irritates the urinary tract, something that usually generates uncomfortable sensations, very similar to those that occur in cases of cystitis.
Of course, these contraindications or side effects could appear if the consumption of birdseed milk is sustained over time and without taking breaks.
For this reason, it is important that, if you decide to consume birdseed milk with a certain frequency, you do so in some moderation.
It should be borne in mind that canary seed is a cereal that is not usually included in the diets of humans.
Therefore, certain people may react to the consumption of your drink by rejecting it.
Something that can facilitate the adaptation to this food is to take it alternately and rest for several days between each feeding.
Regarding the recommended daily dose, it is best to start, at most, by drinking a glass of birdseed milk a day. In this way, you will enjoy all its benefits in a healthy way and without assuming risks.
Is Canary seed milk healthy for children?
There are mixed opinions regarding the suitability of feeding canary seed milk to babies and young children.
On the one hand, and due to the contraindications that we have mentioned that can occur, some affirm that it is not appropriate for children to drink this type of vegetable milk.
And it is that both the stomach of babies and the rest of their bodies are in those moments of their life beginning to form, and the fact that they suffer intestinal problems or are related to the loss of important nutrients can be crucial.
But, on the other hand, some experts say that its ability to positively influence metabolism and bone growth can have enormous benefits on the body of children and babies. Also, its anti-inflammatory properties can prevent many problems in children.
In any case, it is best to resort to moderation and, above all, to consult a specialist for any questions.
Canary seed milk and skincare
Canary seed milk is considered by many to be a true ‘ skin medicine ‘. And, when applied directly to the skin, it has a healing effect, especially useful in the case of rashes or other types of conditions.
Its antioxidant power also favors its use on the skin to prevent the appearance of wrinkles.
Likewise, several of the benefits that we have mentioned that canary seed milk provides can make us look healthier and more beautiful.
And it is that, for example, by improving blood circulation, the appearance of cellulite will be prevented.
Also, its protein content and amino acids, especially phenylalanine and arginine, cause the formation of collagen, an essential element to achieve firmness of the skin.
How to make canary seed milk
With all this in mind, if you decide to try canary seed milk, one option is to make it at home.
You will need very few ingredients, you will have it ready in very few steps and it can be kept for days, in case you do not consume it all at the moment.
Here is all the information you need to make your own homemade canary seed milk :
To make canary seed milk you will only need:
- 12 tablespoons of birdseed seeds.
- A liter of water.
- Any natural sweetener, for example, honey or cinnamon.
Regarding the proportions, they are indicative. You can always use less birdseed and water if you don’t want as much drink or reduce the amount of birdseed or water depending on whether you want more or less thick birdseed milk.
Regarding the sweetener, I recommend using it because it will give your vegetable drink a very tasty touch.
However, you should know that canary seed milk has, by itself, a very pleasant flavor. So I leave it up to you.
Next, I explain the whole process, so simple that you can have your birdseed milk ready in no time:
Before you start preparing the birdseed milk, let the seeds soak. This should be done for at least 8 hours. And, as optional, you can wash the birdseed before soaking it.
Discard the soaking water (it does not work for us) and put the seeds in a blender or blender, together with a small part of the water.
Beat it and everything and, little by little, introduce the rest of the water until you get the desired texture.
Strain the mixture with the help of a filter or a special bag to prepare vegetable milk.
I recommend repeating this step as many times as necessary until you see that the resulting liquid is completely liquid and free of lumps.
And you will be ready to consume your canary seed milk!
Remember that the remains of the preparation can be saved to make canary seed milk again or to use on the skin. Thus, you will make the most of the birdseed seeds.
Although birdseed milk, like any vegetable drink, can last for several days in the fridge, it is recommended that you try to consume it at the same time it is prepared or, if this is not possible before two or three days have passed. Otherwise, part of your benefits has likely been lost.
Canary seed milk, like many other plant drinks, can provide us with a unique combination of nutritional benefits. Its flavor is unique and, if we are interested, it can be made very easily at home.
In addition, as if that were not enough, canary seed milk is very useful for hypertensive people, diabetics, people with high cholesterol, and those who are trying to lose weight. And, of course, it is suitable for celiacs and lactose intolerant.