A lot of women are supposedly finding weight loss success in a progressive exercise program known as, “Yoga Burn.” This program was created by Zoe Bray-Cotton to enable ladies to get in shape, gain more confidence and increase overall happiness. We’ll see if this program is truly worth all the hype as we go into our Yoga Burn Review.
- 1 Who exactly is Zoe Bray-Cotton?
- 2 What Is Yoga Burn?
- 3 What Is Dynamic Sequencing?
- 4 What Is The Presentation Of The YB Program?
- 5 The Phases Of The YB Program
- 6 The 3 Yoga Burn Free Bonuses
- 7 Progress Chart Of Our Yoga Burn Product Testers
- 8 7 Yoga Burn Program Advantages
- 9 What Are The Purchase Options Available To You?
- 10 Unconditional 100% Money Back Guarantee In Case You’re Unhappy
- 11 Conclusion
If you’re thinking about any of the questions below, this review of Yoga Burn will clarify all of the things you are unclear about.
- Is Yoga Burn legit or a scam?
- Does Yoga Burn bring noticeable results?
- Is Yoga Burn worth your time?
So, without further ado, let’s get into the review:
For a lot of ladies, life has transformed you into master jugglers.
From keeping up with relationships, funds, children and work each and every day, it’s easy to become stressed to a such a high degree that it can almost become hard to recognize who you see in the mirror’s reflection.
Stress has inflicted significant damage and now a depleted, overweight form of yourself is gazing back at you. You begin to ponder when did this happen and how might you reestablish the beautiful glow you once had. That’s where a program by the name of “Yoga Burn”, which was created by Zoe Bray-Cotton, comes in. Here at Healthy Success Reviews we had 2 women who tested the product with varying degrees of weight to lose and they are as follows:
- Jillian S., 28 years old, 29 lbs overweight
- Sarah F., 49 years old, 34 lbs overweight
You will see a chart of their individual results presented later in this review along with their thoughts on the program (or skip forward to see them now). However, before we get into that we want to get into exactly who Zoe Bray-Cotton is.
Before focusing on any of the Yoga Burn program, we feel it’s very important that you know who made the program and what their intentions were.
Zoe Bray-Cotton is certainly not an unknown figure in the world of fitness.
Regardless, before she wound up intrigued by a wellness profession, she was somebody who had issues with the way she saw herself and battled with finding joy.
When she discovered her direction, she turned into a certified yoga teacher, confirmed fitness coach and a female wellness master who has devoted her life to helping ladies accomplish the body and attitude they deserve.
For over 10 years, Zoe Bray-Cotton has shown every single significant style of Yoga in noticeable exercise center offices and Yoga Studios all through the United States of America.
Her pupils were actually the ones who urged her to make videos of her Yoga Burn program so that they could take her with them whenever they were traveling.
Accordingly, she worked with a dream group of exercise experts with nearly the same number of years of personal yoga practice and public yoga training as she built up the Yoga Burn Program.
The Yoga Burn Program was not made by some newbie individual trying to get rich through the wellness business.
Zoe Bray-Cotton has done what she’s teaching for years now and has gained enough experience to pass on successful Yoga strategies and schedules that will physically and sincerely change you.
What Is Yoga Burn?
Yoga Burn (YB) is a 12-week, step-by-step video program made by Zoe Bray-Cotton that offers her Yoga insights from sculpting your body, to spiritual and emotional wellbeing.
YB advances a natural, weight loss program using a strategic three-stage approach known as, “Dynamic Sequencing.”
These three stages cooperate to handle issues that have an effect on everyday, normal ladies, for example, shedding lbs, shaping body areas with high-fat percentages and increasing your confidence.
With this YB program, ladies can utilize it anytime at anyplace.
The whole framework is a digital downloadable, making it open on an assortment of devices, including laptops, tablets, and cell phones.
It also comes with a DVD version of the YB program so when you’re at home you can watch the DVD on your computer or DVD player.
The best part is that there are no long and exhausting books that you have to read through with instructions so hard to follow it’ll nearly drive you crazy.
All throughout the entire YB compilation, Zoe Bray-Cotton turns into your own, virtual Yoga teacher, demonstrating to you the most effective ways to execute every Yoga stance and pose.
Moreover, she imparts to you what each yoga pose can improve the situation you.
On the off chance that you’ve only done a little yoga or never done yoga before, you will have the access to the yoga knowledge by just watching and following alongside the videos than flipping through the pages of a long and drawn out yoga instructional manual.
For newcomers who might be apprehensive because of the possibility that this program might be a little more than they expected, Zoe Bray-Cotton has remembered you from beginning to end.
You will gain complete access to well-ordered and instructional yoga exercises highlighting over 20 yoga poses utilized all through the YB program.
A while later, you will have the knowledge and experience to expertly execute each yoga pose.
Furthermore, there is a fast start lesson for novices to work with at their own particular pace before going into the full program.
There are three remarkable free bonuses which are included that supplement the main YB program.
The 1st bonus is an audio version of the adaptation of the YB program that can be taken and played anywhere.
The 2nd bonus highlights different yoga progressions that cause you to relieve stress and muscle tightness.
At last, the 3rd bonus is one that helps you master a variety of yoga poses from different yoga styles.
What Is Dynamic Sequencing?
The motivation behind why the YB program has been effective for so many women is a direct result of Dynamic Sequencing.
Dynamic Sequencing is the technique that demonstrates to you the industry standards to legitimately execute every movement, after that it continues changing to various yoga poses which challenges you right at the moment your body is beginning to get too comfortable with the aforementioned yoga pose.
This technique pushes your body past its usual range of familiarity to empower it to modify and change, which will begin to transform your body into a conditioned, shapely and toned body.
Much more importantly, you’ll finally be able to effortless feel better about yourself and the way you look.
What Is The Presentation Of The YB Program?
In the program, there are 9 distinctive YB videos that are intended to challenge your body and keep your mind from getting exhausted.
There’s three exercise recordings in every one of the three phases.
Stages should last around 30 days.
Every exercise is around fifteen minutes in length, yet replays three times totaling 45 minutes.
It is emphatically suggested that you finish each of the three 45-minute recordings in a seven-day time frame, alongside a bonus YB video.
The Phases Of The YB Program
Phase One: Foundational Flow
This YB phase was made to enable you to build up a firm Yoga establishment that will guarantee your successful finishing of the program.
In the initial a month, you will figure out how to legitimately perform yoga stances and create a strong mental and physical relationship.
This kind of connection will enable you to channel distinctive muscle groups that will come into play with the two other more difficult stages.
Novice yogis will learn a whole lot from this phase.
While working on these yoga poses you will already begin to see a leaner and toner you when you look in the mirror.
Phase Two: Transitional Flow
This is the point at which the real “Yoga Burn” activity starts.
Phase Two takes all the fundamental yoga stances you learned in Phase One and incorporates it into a smooth, streaming schedule that burns calories and gets your heart pumping.
At this phase, you ought to be more OK with playing out the Phase One yoga poses so it will be simple for you to put everything together amid Phase Two. When you mix it up it forces your body to adjust then change.
In Phase Two, every one of the three exercise YB recordings center around the major muscle groups, including the shoulders, chest, abs, biceps, and triceps.
The three exercise recordings inside this phase are Core, Lower Body, and Upper Body.
Also, the YB recordings show you how to transition from one pose to the next.
Blending poses together enables you to maintain a focused mentality and it feels awesome as well.
Phase 3: Mastery Flow
It’s time to turn it up!
Phase three of the YB program incorporates 3 powerful exercises that invigorate and upgrade your mental concentration and also increases your true weight loss potential.
This phase joins the exercises of Phase One and Phase Two into a thorough succession that will take your metabolism through the roof and begin to reshape your body.
The setup of the YB program in the 3rd phase is quite different from those exercises in the initial two phases.
With consistent repetition of every yoga stance, the focused on muscles will begin to fatigue.
At that point, Zoe Bray-Cotton will lead you through a blend of poses that will work your lower and upper body.
The blend of poses are put together to guarantee you get the most work in for the briefest amount of time.
Muscle groups focused on in this phase will give you that yearned-for hourglass figure.
The 3 Yoga Burn Free Bonuses
When you get the Yoga Burn DVDs, you get three magnificent bonuses.
These extra recordings will be an extraordinary addition to the DVDs.
Bonus 1.) Follow-Along Audio Lessons
In case you’re wanting to be one with nature and do your routine outside then you will truly value this uncommon bonus.
As an audio form of the YB DVDs, these audio lessons allow you to do your poses whenever you can to seamlessly weave into your lifestyle.
Women, if you happen to have a mobile device, laptop or iPod, then you’re going to be able to listen and follow along anywhere you happen to go.
Just put your headphones on and listen as you’re guided through the exact YB program as is on the DVDs.
With this included bonus, you will never need to stress over missing a day of the 12-week program.
Bonus 2.) Tranquility Flow
The Tranquility Flow YB DVD relieves anxiety and pressure through Yoga.
Ladies work through a ton of circumstances that cause weight gains all the time, including budgeting money, kids, relationships and work.
Stress can cause stroke, hypertension, coronary illness and even diabetes.
On the Tranquility Flow DVD, you can dilute stress by executing an arrangement of Yoga poses and postures led fully by the program creator herself, Zoe Bray-Cotton.
Bonus 3.) Month For Free of Yoga Burn Monthly
Zoe is amazingly glad for this bonus since she really put her all into it.
The Yoga Burn DVD series is engaging, thoughtfully put together and offers significantly more than you would get from a regular yoga class.
Yoga Burn Monthly is an instructional, follow-along arrangement of DVD’s that shows you how to become an expert in the complex and beautiful yoga styles.
Month after month, another yoga burn DVD set is sent to you alongside other Yoga-related treats for a half year.
To get things started for you, Zoe Bray-Cotton has incorporated your first month of Yoga Burn Monthly for nothing.
In the whole Yoga Burn Monthly DVD arrangement, you will figure out how to master one distinctive significant style of yoga every month for a half year:
- Restorative Yoga – Restorative Yoga encourages you to accomplish physical, emotional and mental unwinding using yoga exercise-related props, including yoga blocks. The props are utilized to help you totally unwind. It can include up to six different poses that likewise incorporate meditation and breathing exercises. The video below demonstrates how beginners use yoga blocks for yoga.
- Hatha Yoga – This is a general term used to depict a few various kinds of yoga. It includes yoga stances known as, “asanas” and breathing activities known as “pranayama.” Hatha yoga conveys peace to the body and mind, which will help set up your body for a profound meditative state.
- Kundalini Yoga – In Yoga, it is trusted that female energy is secured in the base of the spine. Kundalini is a style of yoga that utilizations breathing and meditation activities to unlock your female energy.
- Ashtanga Yoga – A training that trains you to synchronize your breath with a progression of yoga poses. This procedure is useful in detoxifying your organs and muscles while strengthening and toning your core.
- Vinyasa Yoga – This specific yoga practice is viewed as cutting edge and once in a while quick paced. It is a term that for the most part implies continually transitioning from one pose to the next. Vinyasa utilizes breathing exercises coordinated with various poses that cause you to sweat, which cause a discharge of toxins and blocked energy.
- Iyengar Yoga – Iyengar obtains its standards from Ashtanga Yoga. It offers an array of advantages, for example, expanded flexibility, help with discomfort, better posture, conditioned muscles, better breathing, sickness protection and a relaxed mind.
Nonetheless, Zoe Bray-Cotton’s primary concentration in the YB program is to get the most out of the outstanding and life-changing advantages given by these practicing these different Yoga styles.
When you figure out how to legitimately execute the six Yoga styles in the Yoga Burn program, you will begin to naturally know which style will work best for your own needs and when dealing with different situations throughout your life.
In the long run, you will have the ability to teach others within your family and social circle so that they too can receive the rewards of Yoga.
Progress Chart Of Our Yoga Burn Product Testers
|YB Product Testers||Jillian S. – age 28||Sarah F. – age 49|
|Lbs Overweight||29 Lbs||34 Lbs|
|30 Day Progress||21 Lbs Left||26 Lbs Left|
|60 Day Progress||15 Lbs Left||17 Lbs Left|
|90 Day Progress||4 Lbs Left||7 Lbs Left|
Progress Bar Graph Of Lbs Left To Lose Until Product Testers Weight Loss Goals Were Met
Here Is What They Had To Say About The YB Program
Sarah F. says, “Well when it comes to the effectiveness of Yoga Burn, lets just say before i couldnt touch my toes and now I can! I’m 49 and really I’m feeling better than I did at feel superior to anything I did when I was 31 because so far I have lost almost 30 pounds with a straightforward eating regimen with around 5 or so to go! This is by a long shot the simplest approach I’ve come across… and all done with this yoga! I’m consistently showing signs of improvement and overall I’m not feeling as negative and irritable any longer and I absolutely love my new self all thanks to Zoe Bray-Cotton and her Yoga Burn Program!”
Jillian S. says, “I’ve been using this program for 3 months now and I just need to state that the results are simply astonishing. Any women out there that need help in getting rid of that mama gut, reshape, and tone the body you have to give it a shot. It’s funny because even on week I noticed how I was slimming down and losing weight but also gaining the shape I’ve been looking for.. and I can’t wait to hit my goal in 4 more weeks. I certainly will continue doing and loving yoga. Many thanks to Zoe for making this Yoga Burn system.”
7 Yoga Burn Program Advantages
For a long time, Yoga has been known as a training that affects you profoundly, physically and internally.
It synchronizes your mind, body, and brain together in a harmonious way.
Zoe Bray-Cotton’s Yoga Burn program is a priceless program intended to give you extraordinary results and various advantages using yoga poses that can be customized to fit your needs.
What Are The Purchase Options Available To You?
There are a few purchase options for you to consider.
The first option contains a downloadable digital version of the whole Yoga Burn program that can be instantaneously accessed via your smartphone, laptop, desktop, tablet or other mobile devices.
A physical collection is automatically included which features the Yoga Burn DVDs. Also, you get the three free bonuses, for example, the audio form of Yoga Burn, The Tranquility Flow and a free month of Yoga Burn Monthly. You can get a coupon for the lowest available price automatically applied to your purchase by clicking here.
In the second option, they double everything. You get two downloads in digital format, two physical collections of the Yoga Copy DVD arrangement and 2 sets of the three free bonuses with free shipping.
Furthermore, you will be headed to mastering one of Yoga’s six most beneficial and well known styles. It’s almost basically a steal when you think about all of the Yoga Burn experience you will gain.
Unconditional 100% Money Back Guarantee In Case You’re Unhappy
In the event that you have purchased Yoga Burn and you are not completely happy with it for any reason, then at any moment you can receive 100% of your money back with no questions asked.
Basically send an email to firstname.lastname@example.org or you can call the toll-free number 1-866-730-7334 inside 60 days of when you bought it and you will receive all of your money back within 24 hours.
Calling during their business hours of 9:00 AM – 5:00 PM Eastern time, Monday-Friday, would be the best time to get them on the phone.
To return the DVDs of Yoga Burn, you can simply mail them back to the company at any point within the 60 days of the purchase to the “Returns Address:”
Taylor, Michigan 48180 USA
Essentially you will be happy with results or you will receive a 100% refund of your money without being asked any questions.
Ladies coming from all backgrounds and wellness levels can utilize the YB program and benefit from it.
This program is for ladies who are keen on getting more fit naturally without popping pills, mixtures or lifting unnecessarily heavyweights at a gym.
You don’t need to be an intermediate or progressive yogi to utilize this program because of the fact that Zoe Bray-Cotton has included “Yoga Burn Quick Start Class” and “Yoga Burn Pose Tutorials” to enable amateurs to begin.
Each Yoga posture exhibited in this Yoga Burn program are deliberately arranged from easiest to perform to hardest.
Moreover, there are extra recommendations for each exercise to help make particular poses less demanding for amateurs and more challenging for the more advanced of you.
Whatever your wellness/fitness level or current capabilities, Yoga Burn can enhance the way you look and feel about yourself.