Welcome to our Turbulence Training Review page here at HSR. Unfortunately, this exact review isn’t ready at the current time because we’re still working on the report. Rest assured, when finding a review on this website it means its either done in its entirely or we are still at work testing and examining the product to make sure it’s high quality, effective, and most important of all, actually works before any of our site visitors spend a red cent on it.
Once the Turbulance Training review is done, we will be posting the report right here on this page so stay tuned!
Look younger and fit with the Old School New Body Program
If you look around you, you will see that more than 90% of today’s men and women look older than their age. What could be the reason? Is there a way to stop ourselves from looking older? Do I need to take pills or undergo surgeries to look younger? The answers are a Yes and a No. Yes, you can definitely start looking young and youthful again. And no, you don’t need to take pills or anything else. The simplest thing you need to follow is a workout routine that will completely change the way you look and feel so you should really love what we’ve uncovered in this Old School New Body Review.
Old School New Body Review
Easy To Follow
Quickness of Results
The Old School New Body is a great product to look younger and build a healthy looking body. The best part is that you can be as old as you want to start this program, the only thing you need is the determination and commitment to feel healthy and young.
We do not get time to take care of our body’s needs because of the fast-paced lifestyle, but with this workout that requires you to do only 90 minutes per week, you can manage to live healthy lives. It is a great buy for anyone who want to bring positive changes in their lives.
Do you think your face and body looks the same as your age? Do you think you’ve started to put on weight easily as you age? Are you in search of a fitness workout that is perfect for your body type? These are the questions that constantly pop into our mind in today’s modern world. We are so busy trying to balance our work and personal life that we forget to take care of our body and that’s why we here at HSR like to put out valuable content to help you do just that.
The kind of foods we consume and the pollution around us all add up to make us look way older than our actual age. People are struggling to find that youthful, energetic looking face and life again.
What is the Old School New Body Program?
The Old School New Body is basically a ‘resistance workout’ fitness program that aims to make you look lean and toned. This program will enable you to regain muscle which will eventually help you in burning fat off. This program involves a series of ‘low-weight’ workouts which are designed to help you-
burn calories faster
slow down the aging process
reshape your body
gain lean muscle
build healthy muscles and strengthen the joints
increase the production of growth hormones in the body
The basic principles of this fitness program are low-weight and high- reps resistance workout. They are based on the methods used by an old school renowned trainer called, Vince Gironda.
The workouts are collectively compiled in what is called the 'F4X protocol'. Before we delve more into it, let us first know a little about the creators of the program.
Who are the creators of the program?
The Old School New Body program was jointly created by Steve Holman, his wife Becky Holman and John Rowley. Steve and Becky are the perfect fitness couple.
Steve Holman is the editor of “Iron Magazine” since past 25 years and is a contemporary of Vince Gironda. He came across the principles and methods of this program when he was going through some old belongings of Vince Gironda after his death. Steve has written many books and articles on fitness, weight loss and nutrition. He is known to have started lifting weights while he was very young, but only after he began following the F4Xworkouts, his body transformed spectacularly.
Becky Holman is the best example of how well the program works. She started following the program only in her 40’s, but her transformation was amazing.
The body and shape the Holmans possess now are the perfect example of how young and fit you will look once you start the Old School New Body Program.
How does the program work?
It becomes quite a task to lose weight after you have reached your thirties. Our body’s ability to burn fat decreases drastically because we lose muscles as we age.
This program is formulated in such a way that it helps you gain lean muscles and increases the body’s ability to burn calories easily.
It gives you the necessary nutritional tips to help you maintain a healthy body and attain a fitter body shape.
It includes a combination of very easy workouts that enables high-intensity muscle workout. However, do not think that since it is easy, it does not need much hard work. In fact, the official website of the program specifically mentions that the program is not for those who think-
That a simple workout does not need hard work. This plan is made easy and simple only for you; otherwise, all workouts require hard work.
That you do not need to change your eating habits, the program asks you to make small dietary changes, which is required to help you lose more weight faster. They are nothing major but to avoid refined foods and carbs.
That resistance raining is not your cup of tea. Regardless of whether you do the Old School New Body, at home or at the gym, you need to do resistance training. That is the core of this workout plan.
That you are way too old for such workouts, no one is old enough for wanting a healthier looking body. And this workout is specially designed for older men and women.
That you are one of those people who buy the book but leaves it on your table and does not read it, don’t waste money to do that.
One should not be fooled by how simple these workouts look. They are the simplest, but they will give you maximum benefits with desired results.
What is the F4X protocol?
Here’s John Rowley, the 3rd creator of Old School New Body Speaking a little bit about the creation of the program:
The full form of F4X is “Focus-4 Exercise” protocol. This protocol is designed for a resistance workout with high-intensity muscle fatigue for maximum benefit. It focuses on letting you see maximum results with minimum risks involved. This can be achieved by doing a high-intensity workout and not just heavy joint-pounding exercises. The F4X system demands you to do 4 sets of the exercise with 10 reps for each set. The basic steps involved in the workout include:
Choose a weight that will allow you to do 15 reps
Do 10 reps instead with those weights
A 1-second (positive) and 3-seconds (negative) rule if followed for each rep.
A 35 seconds rest period is given
This whole thing is repeated for the given number of sets
For the last set, you should totally go all out and exercise till you can’t do another rep.
This whole system of training will specifically target your body muscles and cause muscle fatigue to the maximum. This kind of cardio training will help you reap your results sooner and in a healthier way.
The F4X system includes three different workout plans which focus on three different fitness goals that we want. All the three plans have 4 core exercises, that is:
Bent Over Row
These four exercises were specifically chosen because they are the most effective when combined together.
The F4X system does not involve any complicated or fancy workout styles. It just includes a combination of simple exercises which focuses on major muscle groups of our body, thus giving the results you desire.
The minimum workout time for all three workout plans are 30 minutes, and it won’t take you more than 60 minutes to complete any of the plans.
The three different workout plans of the F4X protocol are:
The Old School New Body F4X Lean workout
This workout is perfect for those of you who are just starting out their phase in fitness training. It will introduce you to the F4X method of training. This plan is designed in such a way that you lose excess fat to the maximum and build up lean muscles.
It will help you tone up your muscles and help your body get used to resistance training workout.
This part of the protocol is also called the “20 Minute Fat Blow Torch”. This workout plan is to be done three times a week for 30 minutes each, which gives you a total of only 90 minutes a week to shape up your body. It involves doing the four core exercises and increasing the number of sets as your body get accustomed to it.
The Old School New Body F4X Shape Workout
Once you have built your lean muscles after the first workout, you can move to the next phase which is the “Shape”. This workout plan contains more exercises, is longer and is a little more intense. For those of you who just don’t want a lean body but also get the shape and cuts, this workout is what you should follow.
The workouts need to be done three times in a week and usually takes around 45 minutes to complete.
You need to make little changes in your lifting style, intake on nutrition and meals. You don’t need to make any major or complicated changes.
The Old School New Body F4X Build Workout
The last workout plan is a full range bodybuilding plan. If you want to build more muscle mass, then this is the best workout for you.
It is an advanced training plan which is done four times a week, and the exercises should finish in an hour.
This workout plan is mostly preferred by serious bodybuilders, otherwise, the Lean and Shape workout plans are just fine.
Most people prefer to follow the first and second workout plans for a lean and toned body.
Is it better than other training programs? Why?
Yes, it is definitely better and safer than other workouts. This is because the weights used in this workout are minimum, which will have less pressure on your joints. Other workouts use heavy weights, and that may stress out your joints in the long run.
Another good thing about this workout plan is that it incorporates resistance training. There are multiple benefits to resistance training, such as:
It lowers your risk of most diseases and improves the sensitivity of insulin in your body.
It helps in countering bone loss that occurs with aging.
It greatly enhances your metabolism.
It stimulates the production of the body’s growth hormone.
It also lowers inflammation in the body.
It can stimulate reaction times from limbs to the eyes.
You might wonder why there is no mention of cardio workout in this program. However, you will realize that the short sets and long reps of this workout will heavily pump blood to your heart, giving a good cardio effect. This high-intensity workout will help you lose maximum weight very soon.
Who is the Old School New Body for?
This training program is perfect for anyone who wishes to lose weight, look younger, build lean muscles and tone up. It works best for both men and women alike. It can be followed even by people over twenties who wish to look younger and healthier.
Since these workouts cause very little stress on your joints, it can be followed by people over 40 or even 60. We can see the best example of Becky Holman who attained her dream body after the age of forty.
One should remember that this workout is not going to make your body look like a bodybuilder or like Hulk. Most men and women especially do not prefer that. However, this program will only give you a toned and shaped body.
What about the diet while following the program?
This training program does not ask you to eat less or starve yourself. Instead, it allows you to eat 5-6 meals a day. But, the meals should be more of protein and fewer carbs and refined foods.
The book comes with daily diets that are followed by Steve and Becky Holman. The diet plans are simple and include more healthy foods such as green vegetables, nuts and more fruits. It doesn’t give you any specific recipe but guides you into eating healthy.
Along with the program book, you get another ebook for “Paleo sweets” as a bonus. It contains a number of healthy guilt-free recipes for cakes, muffins and others.
Another good thing about the diet plan is that it has cheat days. They are called “Victory days”. A cheat day in a week will not frustrate you and boost your metabolism.
What is included in the Old School New Body?
The things that come with the Old School New Body are:
The OSNB pdf
This pdf is an ebook with 101 pages. It is the main guide and contains the instructions to do the F4X exercises. This book will introduce you to the program and also contains diet rules that one should follow along with the workouts for maximum results.
It also includes the Advanced training of F4X and is mainly for those to wish to game up their workouts. However, the main three workouts are more than enough to give you your desired size and shape.
The F4X Quick-Workout Start guide
This workout guide is like a summary of the main program. It allows the user to just start immediately without reading the whole 101 pages main program book. You can choose the body type you wish to have and directly start doing the workouts. It covers the three main workouts-Lean, Shape and Build.
The Ultimate Fat-Burning Secret
This book contains tips and tricks on losing weight faster by eating specific foods along with the nutrition plan mentioned in the program.
It gives you good insights on how sleeping naked can help you get a lean body and what kind of dessert will boost your metabolism and so on.
The Ultimate Muscle-Building Secret
This guide will give you instructions and rules on how to build up lean muscle. The focus here is not on bulky Hulk-like muscles but lean and toned muscles. It contains knowledge of fruit that will increase your muscle mass or food that can increase the level of testosterone in your body and many others. It is very helpful for those who wish to build a muscular body.
The Ultimate Sex and Anti-Aging Secret
This guide is perfect for those who wish to boost their sex life as well as slow down the aging process. It gives insightful information on reducing wrinkle lines, tips to live longer, for better sleep, fruits and vegetables that have an aphrodisiac effect and many others.
The Ultimate Happiness and Health Secret
This book will guide you into living a happier life and change your mindset into living a healthier life too. It will give information on foods that can relieve depression and increase your mood immediately. This quick read is for those who want to live an optimistic life.
What are the in-depth advantages of the Old School New Body Program?
Developed by experienced and real experts
This is the biggest advantage of the program because there are many fitness gurus these days who hide behind the curtain with no credentials as such. Steve Holman is a renowned fitness guru and has been a great example of someone who transformed their body totally.
Best-suited for anyone of any age
One of the major pros of this program is that it can be used by other young and old alike. Unlike, current fitness programs that focus on younger people, this program is mainly targeted for people over 30,40,50 or even 60, who want to look younger.
Concise and easy
This program is comprehensive and does not give extra unnecessary information that may overwhelm the users before even starting. The contents of the program are easy to understand and can be smoothly followed by anyone.
Takes very little time
This is one of the best things about the workout. With this program, you need to give just 90 minutes per week to see the results. Many other workouts require you to give longer time commitments which become impossible with our busy schedule. This program gives good value for your time.
Many successful stories
If you browse through the internet, then you will find that this workout program has transformed the lives of many individuals. You can read from an authentic source.
Good value for money
The price that the program comes in is totally worth every penny. At such an affordable price it is difficult to find an easy and effective weight loss program.
If anyone is not satisfied with the results within 60 days, then there is an offer for 100% money back guarantee. And, if you are also not satisfied with the service provided or the ease of purchasing the product, then 100% of your money will be returned.
What are the in-depth disadvantages of the product?
There are not much of disadvantages to this product. However, some of them are:
Content is available only in audio
This makes the product less competitive among other videos that contain videos. Some may prefer to watch the exercises and do it in order to gain motivation or to better understand the positions. But, the exercises here are simple, and there are many Youtube videos that can teach you the workouts of the program.
Online based content
The manual and instructions book of this program is only available online in the form of ebooks. Some users may prefer using physical books for better understanding or ease of reading.
Results take time to show and may vary
Since all of our bodies behave differently, this workout may show faster results in some while others may see results after some time. It also is not a fast process. With just 90 minutes per a week, this workout requires dedication and a strong commitment to seeing the desired results.
All-in-all, Old School New Body is truly an amazing product for any person who is new to having a workout routine centered around resistance training and wants a program that will bring great results in a time efficient and safe manner. Just the thoroughness of the F4X method coupled with the verified minds behind the method and topped off with a 100% money back guarantee on your results or your money back.. you simple cannot go wrong with this one. You can click here to get a coupon automatically applied to your purchase for their lowest available price and get going with Old School New Body today!
Also, feel free to read some of our other reviews below:
Thanks for coming to our Fat Diminisher Review page here at healthysuccessreviews.com. Unfortunately, this actual review isn’t available at the this exact moment because we’re still finishing it. Rest assured, anytime you view a review on our website it’s either done or is being finished and if you’re reading this right now then that means the product is currently being experimented with and researched extensively ensure it is high quality, effective, and most of all, really works before any of our site readers spend a nickel on it.
Once the Fat Diminisher review has been finished, it’ll be distributed right here on this page so stay tuned!
Welcome to our Toned In Ten Review page here at Healthy Success Reviews. Unfortunately, this actual review is not available right now because we are still so busy at work on it. Rest assured, when you see a review on our website we have either finished it or are in the middle of finishing it by researching and testing the product to make sure it is high quality, effective, and most importantly of all, really works before we display it for our readers.
Once the Toned In Ten review has been completed, we will be distributing the final review report right here on this page so stay tuned!
Does Organifi’s Green Juice, Red Juice and Golden Tea deliver on its promises?
Who wouldn’t want to live a life rich in both body and mental health? This fast and dynamic world demands a lot from us, both in body and mind. We find a lot of life-altering drugs or supplements and mixes available today. But, how many of them actually work?
Here are three products by Organifi that are 100% organic and are made from the many superfoods found all over the world. These products are called the “Green Juice,” “Red Juice” and the “Golden Tea and we will be taking a very in-depth view at all of them in this Organifi Review.”
A Healthier lifestyle: Reviewing the wonders of "Green Juice, "Red Juice" and "Golden Tea."
Organifi Green Juice, Red Juice and Golden Tea are known to have worked wonders in supporting people to live healthy and fuller lives. But, how are these products any different from others? They actually work unlike many products which make many claims, but do not fulfill. The best thing Organifi offers is the 100% money-back guarantee in 60 days if you are not satisfied with the products for any reason. You can try the whole container, and if you’re still not happy with the products, then they would buy back the empty container. And, no questions asked. You know a company a serious about the benefits of their product when they back it up with a guarantee like that. The other best feature of these products is that they taste absolutely deliciously. How can a healthcare drink taste so delicious, right? Thankfully this is a power-packed health drink that you can actually enjoy drinking. So, wait no longer and give these amazing magical juices a try with a coupon automatically applied to your purchase for their lowest available price! Click here for discounted price on Organifi Green JuiceClick here for discounted price on Organifi Red JuiceClick here for discounted price on Organifi Golden Tea
The craze behind weight loss and living a healthy life is increasing in modern times. There are a plethora of products in the market that claims to make you slimmer, look younger, healthier and so on.
One such product is called “Green juice” by Organifi. The founder of Organifi is Drew Canole. He claims to have lost weight in a couple of months after his friend introduced him to a “weird looking green juice.”
“Green juice” is a mixture of 11 healthy superfoods that will change your lifestyle totally. It will help you lose weight, look younger, boost your energy and metabolism, rejuvenate your mind and body.
All the ingredients in the green juice are USDA organic, vegetarian and produced without gluten, soy, and dairy.
The 11 superfoods in this juice are brought from every corner of the world and mixed together to give you a drink that will enable you to live a healthy life.
The ingredients in this juice include:
• Spirulina: An algae found in the Pacific waters and is known to help you suppress your hunger pangs. It is a proteinaceous and nutritiously rich food. It makes you feel fuller, thus helping you eat lesser. It contains essential nutrients like calcium, iron, zinc and also boosts your metabolism.
• Ashwagandha: It is an Asian herb and is also called the “Indian Ginseng.” It can help the body and mind de-stress and detoxify. It has excellent anti-aging properties, making you look ten years younger. This is due to a compound called steroid alkaloids found in it.
• Matcha Green Tea: Matcha is rich in anti-oxidants. It is known to have a powerful calming effect on the mind. It aids in mental clarity and focus.
• Babylonian Wheatgrass: It is another outstanding ingredient. It is packed with chlorophyll which makes it very beneficial for the body.
• Turmeric: Tumeric is an anti-oxidant that helps in reducing sugar levels in the blood. This ingredient will let you eat a cookie or chocolate without worrying about gaining weight.
• Monk Fruit: This is an extra ingredient which is added for sweetness. It is rich in anti-oxidants and has the ability to boost your mental and physical health.
• Chlorella: It is a superfood which is also known as “nature’s ultimate vitamin.” It is rich in healthy compounds such as fiber, proteins, chlorophyll, minerals, and vitamins. This strengthens your immune system and boosts metabolism.
• Lemon: Lemon contains citric acid and is a rich source of Vitamin C. This is added in order to alkanize your body and help you maintain a stable sugar level. It is effective against indigestion and heartburns.
• Beet: Beetroot is an excellent blood detoxifier. It helps you get rid of all the toxins from the body and cleanses your blood and body. It contains certain compounds which improve the function of the liver.
• Mint: Mint leaves are great in soothing headaches and calming down your body. It is also added to give a distinct fresh flavor.
• Coconut Water: Coconut water is best in keeping your body hydrated. It helps in cleansing out kidney stones, reduces blood pressure and is rich in potassium. It helps in better absorption of the ingredients in the green juice by the body.
• Moringa: The Moringa is the healthiest ingredient in the juice. It exhibits powerful anti-aging properties due to a compound called Zeatin in it. This compound is known to soothe your wrinkles, rejuvenate your skin and make you look young again.
What does the juice taste like?
Unlike other healthy juices we get, this green juice actually has a very nice flavor. It has a fresh breath of mint flavor and tastes sweet without any artificial added sugars. The overall flavor of this juice will refresh your mind and body.
The best part about this juice is that it will take only 7 seconds of your time to make it. This juice mixes very fast and leaves you all charged up.
• Karen: Karen from Texas lost a total of 30 pounds.
• Paula: She lost 40 pounds and went down to size eight from size 16.
• Kristine: Kristine lost 27 pounds in just three months after drinking the juice.
• Malko: She feels that her skin has become smoother and hair shinier after taking the juice for three weeks.
• Beth: She is 58 years old and has been drinking this juice for only two months. She sleeps better and is happy about her skin looking younger.
• Robert: Robert is 65 years old and lost 21 pounds.
• Sandra: She lost a total of 41 pounds.
• Arthur: He lost 32 pounds and claimed to be feeling 18 years again.
Do you feel lazy and lethargic by the end of the day? Do you think you are looking 5 or 10 years older than your age? And you think you are losing focus and attention span?
You don’t need to worry anymore because there is a product that will change the way you live and function. Presenting to you, the “Red Juice” by Organifi. It was developed by Drew Canole, the founder of Organifi. He decided to help more people after he experienced the benefits this juice brought to his life.
“Red Juice” is an amalgamation of gently dried 11 superfoods that has the ability to boost metabolism, increase vitality, prevent aging and increase focus.
It is 100% organic, vegan, USDA certified and free from soy and gluten.
The 11 superfoods have been chosen from all over the world because of their remarkable health benefits. Each ingredient posses unique properties, which when mixed together will rejuvenate your mind and body.
There are basically three vital nutrients present in the juice:
• Anti-oxidants: They slow down the process of aging. Free radicals produced in the body cause oxidative damage to our skin and body cells which makes us look older. Anti-oxidants neutralize this effect of free radicals.
• Adaptogens: These are substances that help the body to fight all kinds of stresses.
• Nootropics: Also known as smart drugs, these substances boost your physical and mental energy. They enable you to have mental clarity and focus. They are known to improve various cognitive abilities.
Red Juice Superfoods List
Mentioned below is the list of the superfoods present in the juice:
• Acai: Acai is indigenous to the deep forests of Amazon. It Is one of the richest sources of anti-oxidants. It has amazing anti-aging properties. It has anti-cardiovascular, anti-cancer and anti-inflammatory properties.
• Pomegranate: Pomegranates contain polyphenols which are potential anti-oxidants. They have anti-cancer, anti-diabetic, anti-inflammatory properties.
• Raspberry: Raspberry is a rich source of Vitamin C that helps you fight against cancer, heart diseases, etc. It hydrates your skin and helps you smoothen those wrinkles.
• Beet: It is a great energy booster and blood purifier.
• Siberian ginseng: Found I the Siberian tundra, this adaptogen can treat insomnia, diabetes, boost metabolism and prevent obesity.
• Cranberries: It has powerful anti-oxidants that help you fight the aging process. It boosts the immune system and increases longevity. Cranberries are also known to treat a number of diseases like kidney problems, urinary tract infections, etc.
• Blueberries: Blueberries protect you against aging, cancer, heart diseases and high cholesterol in the blood. They are low In calories and also helps in reducing blood pressure.
• Strawberry: Strawberries are a good source of fiber and vitamin C. They help in treating symptoms of arthritis, lower blood pressure, impacts the anti-oxidative capacity of the body.
• Rhodiola: It is an excellent adaptogen that helps you fight stress-related aging. T gives you energy, strength and increases mental capacity.
• Cordyceps: Cordyceps improve your mental functioning and revives your energy. It has anti-aging and anti-cancer properties.
• Reishi Mushroom: Reishi Mushroom is a traditional Chinese medicine known for its role in boosting the immune system and anti-cancer properties. It also helps the body fight against lung diseases, heart diseases, kidney problems, and many others.
• Monk fruit: This fruit is rich in anti-oxidants and is known to be 400 times sweeter than sugar. This gives the juice its sweetness without any harm to the body.
What Does It Taste Like?
Unlike other health care juices, the “Red juice” is amazingly sweet and nice to drink. Because of the berries, it tastes like a sweet fruit punch.
This juice will take less than 30 seconds to make — the powder blends in very fast with water. It is super quick and easy to make this juice.
• Brandy: Who’s been drinking “Red juice,” says that her “skin looks younger and brighter.” She loves the product and will continue using it.
• Maria: Who works in a nursing school have been drinking the juice for 2 weeks and feels more energetic and less stressful.
• Kristal: After using the product says,” Never felt better, I feel younger, and my skin is glowing.”
• Cynthia: Cynthia says that the juice helped her deal with arthritis in her hand.
• Anne: Who has been drinking “Red juice” for a while now says, “the juice is hydrating and keeps me refreshed.”
• Cameron: Says, “this juice is delicious and a healthy boost to my diet. It lightens my mood, energy level, and skin”.
• Olga: Who recently bought “Red juice,” says, “The Red juice is the best juice I ever tried.”
What Are The Benefits?
• Boots metabolism: Drinking “Red juice” is a great way to boost your metabolism and maximize your energy levels. Due to the various beneficial ingredients in the juice, it will help you lead a healthy life with optimum benefits.
• Anti-aging effects: This juice has proven to be incredible at slowing down the aging process. It has fruits like acai, pomegranate, raspberry, which have age-defying properties. Drinking just a glass of red juice every day will change the way you look remarkably.
• Increases mental capacity: If you feel that your mind goes blank at times, due to stress or anything else, then drinking this juice will change that totally. The rich anti-oxidants in the juice helps you fight against free radicals that slow down your memory. This juice is the key to mental fitness and increased memory capacity.
“Snoozing like a baby” has become a thing of the past in today’s fast-paced world. When was the last time you got your full 8-9 hours of sleep without being disturbed?
We are very prone to cold and flu during winter seasons, and our joints hurt when we climb the stairs or take long walks. These are the common problems that both men and women experience in today’s generation.
We try to consume healthy foods at home, but different foods have different benefits. It becomes difficult to consume all foods at one time and every day.
What if I told you that you could take the benefit of all different healthcare foods by just drinking a cup of tea every day?
Yes, that is what the “Golden Tea” by Organifi is all about. Just drinking a cup of this “Golden Tea” every day will change the way your body functions. It will give you mental clarity, excellent body immunity, strong bones and joints and most important t of all, a good sleep.
The founder of Organifi is Drew Canole, who has given us a number of other life-changing products such as the “Green Juice” and the “Red Juice” as previously spoken about.
“Golden Tea” is 100 % organic, non-GMO, USDA certified, vegan and its gluten, soy and dairy free.
Given below are the list of powerful ingredients present in “Golden Tea”
• Black Pepper Piperine: Black pepper contains a powerful phytochemical called Piperine. This helps in increasing the body’s absorption ability by 20 times more. It also enhances weight loss, smooth, and brain functioning.
• Turmeric: Turmeric has powerful restorative properties. It is an ancient medicinal herb known for its rich anti-oxidants and anti-inflammatory properties. It also improves the symptoms of arthritis and depression.
• Ginger: Commonly found in our kitchens, ginger is one of the best superfoods in this mixture. It is a powerful restorative root, and it helps in fighting fu, cold, inflammation and other health problems.
• Red Reishi Mushroom: Also known as the “King of Mushrooms,” is widely used in traditional Chinese medicine. It works wonders in increasing immunity and longevity of the body. It helps the body fight against heart diseases, cancer, and other body ailments.
• Lemon Balm: This herb is also known as the “calming herb” due to its sleep-enhancing properties. It helps in dealing with stress and anxiety disorders. It also protects the body against heartburn, cholesterol, etc.
• Turkey Tail Mushroom: This mushroom has one of the best restorative effects ever found in any plant. It is rich in anti-oxidants and protects the body against damage caused by oxidative stress and greatly enhances the immune system.
• Coconut Milk: Coconut milk is one of the healthiest food that contains good saturated fats. These fats help in better absorption of fat-soluble vitamins in the body. Coconut milk is also known for keeping your heart healthy, enhances weight loss and many others.
• Cinnamon: A widely used spice, known to be rich in anti-oxidants, and has a calming effect on the body. It has anti-aging properties and helps the body fight against common infections, stomach upsets, cold, flu, etc.
• Acacia Fiber: Acacia fiber is a tree sap which is highly beneficial for the bacteria in your digestive tract. It helps in lowering the body’s cholesterol level and aids in digestion.
• Monk fruit: Like in other products by Organifi, monk fruit is added to add sweetness to the products. It is a natural sweetener and poses no harm to the body.
What does it taste like?
The “Golden Tea” has a sweet flavor and a calming effect due to the presence of cinnamon and lemon balm.
It will take less than 30 seconds to make this tea.
• Noreen K: She has been drinking “Golden Tea” every day and said, ” Loveit. Drink it every night and now have a good night sleep.”
• Debra G: She has been having trouble while sleeping due to leg and foot cramps. But now, she doesn’t remember the last time she woke up because of cramps.
• Gwendolyn H: A regular drinker of “Golden tea” says, ” tried it because I wanted to relax before I went to bed. I was able to sleep most nights now. Flavors are definitely a treat for the taste buds.”
• Joni A: Says that she had trouble sleeping for years. But after drinking “Golden tea” for two weeks, she now gets a good night rest and deep sleep.
• Lynn G: She used the product for the first time and loved the smell of it the moment she opened it. She loves the perfect sweetness of the tea.
Benefits of “Golden Tea”
• Good sleep: Drinking this tea will give you the sleep your body needs. You will wake up feeling more energized and motivated every day.
• Boosts immunity: The anti-oxidants present in the tea boosts your immunity level drastically. Your body will be able to fight the cold and flu every season.
• Improved mental health: The nootropics in the “Golden Tea” will improve your mental capacity and increase your concentration.
Currently, many people are practicing Yoga and are getting a lot of benefits out of it. Naturally, this causes many to wonder when the best time to practice yoga is, especially when you want to lose weight. If you’re serious about losing weight from yoga then you can click here to read our Yoga Burn review which is a program dedicated to using yoga to lose weight quickly.
However, to be frank, it is not about practicing during the morning or evening, it is more about how committed you are to losing weight. The best time is practice is anytime that is suitable for you to manage your busy schedule. Yoga offers several health benefits and makes you happy and active the entire day. It is the best way to build strong muscles, lose weight, and make you feel peaceful & calm.
However, many yoga classes/schools recommend practicing yoga early in the morning. But it may not be suitable for every individual because of different work schedule timing, which can make it impractical to practice yoga in the morning time. However, the best thing about yoga is that it allows you to choose your convenient time to practice yoga and help you lose weight. It is a comprehensive practice that will surely help you mentally, physically, and spiritually. All that you need to know is what is best for you and how can you make use of the practice completely. It is all about your choice, and the truth is no matter what time you pick to practice yoga, it is sure to benefit you a lot.
There is no perfect time or wrong time; basically, it all depends on every person’s interest, lifestyle, and dedication in practicing Yoga. You just need to ask yourself, “what time is good for me to practice so that I can be more active and balanced throughout the day”. Here you can find some of the best advantages and disadvantages of practicing yoga in the morning and in the evening, it can help you pick your best time for practicing yoga for weight loss.
If you want to get more benefits from practicing yoga, then you must surely find out when the best time is for you to practice. The best thing to do is, practice it as frequently as you can whenever you get some spare time or during a break.
If you have no time to practice in the morning, then you can do it in the evening. But, you have to concentrate while you are exercising. However, if you are able to practice yoga in the morning, then you will get a lot of benefits like, feeling energetic all through the day and feeling refreshed after doing yoga. But, if you are able to do it in the evening time, it may be easier for you to take a few minutes aside for yourself to calm down and focus.
The significant point is to understand what is important in your life, how you can improve your health by practicing healthy habits. Your body will tell you exactly what works better for you, so listen carefully. Even if you are able to practice for a very short time, still it can be beneficial.
Try to practice yoga regularly to maintain your routine and development. You must follow your heart and do what you enjoy the most to make it a long-term practice. Here you can find some useful approaches that can help you decide when you can practice yoga regularly.
Best Time to Do Yoga for Weight Loss – In the Morning
Why you should practice yoga in the morning:
Many individuals prefer practicing yoga in the morning as it is the best time to do yoga. Yoga is completely different from other exercises. It helps you improve, physically, spiritually, and mentally as well. Yoga benefits you more when you do it having nothing in your mind. In the morning, after you wake up, you will be fresh and you feel calm and composed that is why people prefer to do yoga in the early in the morning.
When you practice yoga after waking up in the morning, then you are sure to get several benefits. Get up early in the morning before any of your family members as it keeps your mind calm and composed and it’ll be easier for you to practice. When you do yoga on an empty stomach, then you can do even some critical exercises easily. If you eat anything before practicing yoga, then you ideally want to wait at least three hours to digest the food and then practice Yoga.
Also, when you start practicing yoga in the morning time, you don’t get any disturbance, and on top of it, you will feel completely energized and continue to feel the same the entire day even if you have a busy schedule. It also depends on what kind of yoga you selected. An energetic morning practice improves your metabolism, offers a lot of energy and the entire day you will feel accomplished.
An easier routine like as Moon Salutation is a perfect option for those individuals who want to do in the evening. It helps them get rid of anxiety, stress, and worrying. It makes you feel refreshed after a long working day. Also, practicing yoga in the evening can help you sleep peacefully.
Here you can find 3 best times to do yoga for weight loss and other health benefits.
In the early morning, your body will re-launch its functions and starts again, including the cardiac activity. It is considered the ideal time to practice yoga.
Do some stretching
Stretches are perfect to start the day
Greet the sun god before begin the new day
Many benefits of a practicing yoga in the morning yoga:
Releases tension and body stiffness and improve mobility
Improves flexibility and keeps you flexible the entire day
Increases metabolism and enhances calorie burning rate
Supports detoxification and better digestion
Decreases insulin resistance and blood sugar levels
Comprehended the mind and increase productivity
Offers a lot of energy to continue the day
Enhances heart health and blood circulation
Improves stamina, endurance, and strength
The disadvantages of practicing yoga in the morning:
Also, there are some disadvantages of practicing the yoga in the morning. However, you can make some modification to your lifestyle and timings, and then you can obtain rewards. If you want to practice yoga immediately after you wake up, you have to make some preparation.
You should make sure to drink a lot of water to keep your body hydrated. Add some lemon juice to the water to kick-start your body metabolism. Especially after eight hours of sleeping, you must hydrate your body.
If you want to get up early to perform yoga, then you must go to sleep early. If you feel sleep deprived and fatigued, then practicing yoga in the morning is not advisable. You should choose the right time so that you can obtain all benefits of practicing Yoga.
This is the perfect time to practice a sports or intensive yoga. You can easily remove fat when you perform yoga between 10 am and 12 pm as it is considered as a help to maintain physical activity and reduces your insulin levels.
However,after lunch, it is not suggestible to do any exercise as the body will be in the digestive phase, and performing any physical activity would make your metabolism tired. That is why it is important to wait at least two hours after you eat before practicing Yoga. The body takes rest till 3:00 pm so it waste-of-time if you try to do any yoga between noon and 3 pm.
Evening exercise also should not be performed after dinner; the digestive system does not allow you to practice yoga or any other physical activity as it does not give your body much energy. If you do exercises in the evening, your body will not produce more melatonin, but it produces a lot of adrenaline that makes you spend sleepless nights. But, if you want to get proper sleep, do your meditation controlled by breathing that can soothe you and make you sleep peacefully.
The good day to do yoga: It totally depends on each individual’s schedule, it is not easy to find the right time for practicing Yoga. Moreover, you should respect your body’s metabolism so that you can perform your favorite activity sometimes when the body is inclined to it. You can do it all days of the week, and the weekend is the perfect option to coddle in practicing your favorite yoga poses.
Weekends, you will be more relaxed and you will be more focused, and when you start Yoga, it will increase the benefits to you and help you feel more relaxed than ever.
Should you Practice Yoga before Bed Time
Many people want to know is practicing yoga in the evening is the best time for weight loss? The answer is simple, you can practice, and there are no restrictions. But the problem is it’s nearly impossible to practice some of the challenging poses in Yoga after a long and tired day.
Also, some people think that it is not an ideal time to practice rigid and calorie burning exercises before going to bed. Also, it is not advisable to do any exercise immediately after you eat, you should at least wait for two to three hours after eating the food. After that, you need to cool down a bit after exercises, so that you can go to bed.
Sleeping with a full stomach may prevent you from getting a good night sleep. Makes sure all your food gets digested before you go to sleep. However, it will also help you to lose weight, and the best part is you don’t have to burn a large number of calories when you practice yoga in the evening.
Losing weight cannot happen in just a day, you need to practice a strict diet and exercise regime to lose weight. However, currently, there are many programs that are promising to provide a quick weight loss process, but, most of the time they are not suitable for your health. However, if you follow the right week meal plan, then there are chances to lose five pounds in a week, only if you are committed to losing weight.
The best way to improve your self-esteem quickly, and one of the best methods to change your lifestyle, attitude, and expectations is to lose weight. Also, there are certain ways that can help you fight your weight problem and improve your health in many ways. To follow these methods, you don’t need to starve yourself, no need to bother spending money on dangerous weight loss supplements, and you don’t have to work out strenously to get successful weight loss results so let’s get into our 5 Ways to Lose 5 Pounds in a Week Meal Plan.
These methods, presented by Healthysuccessreviews.com are easy to follow and they are very flexible as well, you can choose the best method that works best for you without ruining your life, but for a more comprehensive weight loss program you should definitely check out our Lean Belly Breakthrough program review. The basic tip is, the more changes you make in your eating habits and lifestyle, then the more weight you can lose without putting your body in any dangerous conditions. Just follow any of the simple plans below and by the end of the week, you can see some very positive results.
1. Make your own snacks
Now, it is the time to make your own snack, if you want to reduce the size of your waist a couple of inches smaller and also save a lot of money. You can achieve this if you are able to make your own snacks at your own home. Currently, the kids are not having control over their eating habits as there are a number of snacks options that are filled with processed ingredients, unhealthy fats, chemicals and excess calories. But, when you are trying to cut down your weight, then do it in the right way, start eating healthy and wholesome snacks. When you start making your own snack, then you will ensure that you use only 100 percent clean ingredients and it contains a lot of protein and fiber to keep you full for several hours.
2. Exchange Refined Carbs for Veggies
The carbs in spaghetti, sandwich rolls, and white rice, can make you gain a lot of weight as these foods are digested easily and make you hungry which may make you eat a lot later. Many individuals try to replace white rice with brown rice, white bread with brown bread, but many nutritionists say that instead of replacing these carb foods with healthier whole-grain products that contain fibers which can sometimes cause bloating, instead exchange them with vegetables for the entire week and see the difference.
Exchange rice with cauliflower grains, chips with carrots dip. The compound carbs from vegetables make your digestive system digest them slowly compared to easy carbs so that you will stay hunger-free for a longer time. The other best reason is that most of these veggies contain a lot of water content, and when you eat them they will flush out the excess water in the body and help you lose weight easily.
3. Eat more healthy fats
Many dieters’ advice to avoid fat completely as they believe that you can gain weight if you eat fat and they treat fat as if its the enemy. But, studies now show that certain fats can considerably limit your appetite, increases your metabolism, and helps your body melt those unwanted fats quickly. Obviously, your body does not store all fat in your waistline, especially if you consume polyunsaturated and monounsaturated fats. These fats are found in superfoods like olives, nuts, olive oil, seeds, some kind of fish, fruits, etc., and these fats will reduce cholesterol, limit your appetite, and does not build-up fat in your bust, belly, and arteries.
Coconut oil is one of the best and number one on the list of healthy fats that can help you lose those extra pounds.
4. Limit hunger with an appetite suppressant
Aromas and natural foods can intestinally decrease your appetite and help you not think of food for a longer time. That means you will consume only fewer calories per day and gradually it helps you shed those extra pounds quickly and help you lose weight in just a week’s time. Start your day with a good breakfast and have avocados and eggs as they are filled with powerful nutrients that are required for your body and keep you full for a longer period compared to eating starchy breakfast like bagels or cereal. Also, give some boosting spices to increase metabolism like cayenne pepper, it will curb your hunger and helps your body burns calories swiftly. Also, some kind of aromas tricks your brain and they can produce satiety hormones. According to science, sniffing garlic, vanilla, and peppermint, can restrict your cravings and makes you feel full and help you in your weight loss process.
5. Exercise in the Morning
Studies show that exercising in the morning time, before you eat your breakfast, can actually help you reduce weight especially as it reduces the size of your waistline. Every single day, whether it’s running, weight lifting or performing yoga poses for weight loss, start the day with exercises as it helps you burn maximum fat and improves your metabolism and keeps you energetic the entire day. Below is an example of a quick 15 min exercise you can do every morning from the comfort of your home.
You must follow the exercise session without fail to make sure you are burning all those extra calories, and following the right meal plan can allow you to lose extra weight easily. As you all know that Breakfast is an important meal of the day and it has a huge timeframe as every individual start their daily routine at different hours. Suppose, if you eat your breakfast early in the morning at 5:00 am, and then you can enjoy a morning snack at 8:00 am. It is very essential to make an even time space between all the meals. The main goal is to expand your digestion which can further help you improve metabolism and help you lose weight. Also, you must make sure to eat the breakfast early
morning and avoid eating your dinner close to bedtime. You must eat your dinner at least one hour before your bedtime.
Also, make sure to drink a lot of water and you can as well drink some black coffee and green tea without sugar. You must control your sugar intake, which is a very important fact that you can’t ignore at all when you want to lose weight quickly. If possible avoid sugar completely, drinking water is the optimum choice as it does not contain any calories and it can help you reduce your weight quickly and provides quick results.
You must remember this always that in any meal plan, water intake must be in large quantity. Especially, when you want to reduce five pounds in a week plan, you must manage to drink a lot of water, which is very essential to get quick results. However, make sure to stay between the peaks of overhydration, because if you are dehydrated, you will feel hungry. It is recommended that for every pound body weight you must take at least quarter ounce of water
on a daily basis, but not more than half an ounce. When you drink water in the morning times, try to drink room temperature or warm water so that your vital organs adjust to breaking the fasting the entire night, after that, you can drink ice water the entire day or you can as well include lemon to control food cravings.
Drinking a lot of water is good because it does not contain sodium and it can give you more of a toned look and keeps you properly hydrated. If you have already reached your limit for water intake, then choose to eat some foods that do not contain many calories like celery as it is filled with water, you can also choose to eat sliced cucumber, eat plain or add some lemon juice. You can eat cucumber with skin as it contains more flavor and nutritional value.
You can as well choose to drink some caffeine, and add some antioxidants by drinking green tea. So, instead of water, you can as well drink some coffee and tea to keep yourself hydrated. If you are working out a lot and if you feel that you need extra strength, then you can include a green smoothie or add some no protein drink after your workouts. However, you should ensure to drink only greens but not fruit smoothies that are filled with sugars. Green smoothies can offers nutrients but do not include sugar, calories, and carb values. The best part is, it helps you get strength at the same time help you lose weight without causing any serious effect on your health.
Many individuals want to lose weight for many reasons, they might want to fit in their sexy dress and look sexy for the coming up event. Some of them want to lose weight to spend a wonderful holiday with their loved ones on the beach so that they can flaunt their beautiful body in their beautiful bikinis. And, some people want to lose weight just to maintain their health. Whatever the reason is, the main goal is losing those extra pounds quickly in just one week’s time.
Also, it is important to keep the lost weight at bay even after you are done with your five-day plan. These methods and healthy lifestyle approach can help you burn the extra calories quickly. It is important to provide the required nutrients to your body as it is required to cut down the excess weight. These amazing weight loss tricks or tips can help you lose five pounds in a week and gain a slimmer body quickly, without causing any harmful effects to your health. However, if you’d like more guaranteed A-Z program with support for weight loss then you need to read our review on the Lean Belly Breakthrough program by clicking here.
The 3 Week Diet is one of the best and revolutionary diet programs that guarantees to help the individual lose weight or their money back. Not just that it also claims to help them lose body fat quicker than any other weight loss programs and diets. With that, let’s go ahead and get started with our 3 Week Diet Review.
3 Week Diet Review
Ease Of Use
This program by Brian Flatt is, hands down, one of the very best weight loss programs that currently exists to bring quick results. Top notch step-by-step instructions that if you have any problems with following, you simply contact their highly responsive customer support and they will answer any lingering questions you may have about any parts of the program.
Another thing that we love about the 3 Week Diet Program is its no questions asked 100% money-back guarantee. Such a great business that shows you they don’t care about your money as much as they care about your results as they are striving to build a great brand and reputation in the weight loss fitness industry.
Bottom line, if you want to lose weight fast for any reason, then you need to get started using this program ASAP. If you are going to try it out then make sure to click here to automatically receive the cheapest price available, then use the discount code FITLIFE15 to get an additional discount applied to your purchase and get ready to start dropping the excess pounds today!
Mr. Flatt says that individuals who are on this program and follow the rules strictly can lose more than 33 pounds in just 3 weeks. However, the weight loss results totally depend on the dedication of the individual and the amount of the effort they try to put in their diet plan and exercise regime. Well here at Healthy Success Reviews we put it to the test with our 3 product testers (1 man and 2 women) with varying weight loss goal and they are as follows:
Warren S, 47 years old, 52 lbs overweight
Alyssa P, 23 years old, 43 lbs overweight
Angelita H, 33 years old, 15 lbs overweight
We will present their individual results later in the review (or skip forward to see now). However, if you want to lose more weight, then you can continue this same diet plan for more than 3 weeks. Brain Flatt discovered this plan after researching over 500 medical studies, a lot of diet books, and also by verifying hundreds of diet programs, systems, pills, potions, and gadgets (everything is described in the program).
Rapid Weight Loss
The 3 Week Diet Plan is mainly for any person who doesn’t have any kind of significant health problems. This plan works well for younger people who are looking to lose weight quickly and are ready to follow through on the tough schedule.
But, the people who are suffering from heart disease and diabetes, who are suffering from injury, or who have been sedentary or are not being active for a long time, then the sudden usage of this 3 Week Diet may cause several problems instead of helping you to lose weight. It can even cause a heart attack if you have any kind of serious health issues.
People with heart conditions and diabetics need to be cautious when they are following any kind of diet plan. This diet program is not efficient as it lacks proper nutrition to keep people with these kinds of dire health conditions healthy.
The diet program nutritionally constricts what you require to less than thirty minerals and vitamins. Presently, the standard is 100,000 nutrients that the body usually uses for health, and in a healthy person, the body can produce proteins, non-essential fats, and phytonutrients from the food they eat. But, for an unhealthy person, the nutrients capacity should be 80,000 to maintain good health.
How to Burn Stubborn Body Fat
This revolutionary diet program uses five-techniques to target body fat particularly that includes:
Lowering Carbohydrate Intake
Each technique can have a major effect so you don’t need to try all of them.
But, you are allowed to use them all together which causes the synergistic effect in the body that can help you lose weight almost unbelievably fast, hence why it’s called the 3 Week Diet. Intermittent fasting in and of itself has also recently been found all over the media to have an unbelievable wealth of health benefits besides weight loss and you can watch a quick video from Science Insider below to find out what a few of them are:
The Three Phases of 3 Week Diet
Every week you will start a new segment. All of these segments are low in calories and carbohydrates. The idea is to create heavy fat loss immediately while slowly including more whole foods into the 3 Week Diet.
Gradually, you will follow a complete and nutritionally balanced diet, and maintain a healthy life.
The 3-pound Rule: After finishing the 3 Week Diet or you’ve attained your goal weight, continue to check your weight every day. If you see three or more pounds weight on your weighing machine, then you should start the Phase 1 instantly. Continue this segment till you will get back to your target weight that takes just a couple of days. The best part of this program is that it allows you to enjoy cheat-meals sporadically while assuring you to take control of your weight loss regime.
The program users are allowed to eat these following foods, including: Chicken, Whey Protein, Beef, Turkey, Fish, Cream Cheese, Eggs, Asparagus, Cabbage, Beets, Broccoli, Artichoke, Squash, Celery, Carrot, Mushrooms, Kale, Peppers, Spinach, Onions, Tomato, Avocado, Cauliflower, Almonds, Macadamia Nuts, Pumpkin Seeds, Olive Oil, Mayonnaise, Butter, Balsamic Vinegar, and more.
Sample Meal Program
Meal #1: At Noon, take three poached eggs, peppers, Sautéed Spinach, and Mushrooms,
Meal #2: At 4 pm, take two to three ounce of Tuna, Steamed cauliflower, and steamed asparagus.
Meal #3: At 8 pm, take two to three ounce of Turkey, Steamed carrots, and broccoli.
Brian Flatt: the creator of the 3 Week Diet
Exercise 20 Minutes Every Day
The 3 Week Diet program includes regular workout plan that can help bring quick results, which is typical when you combine diet with exercise. This routine is included in the program for people who have no time to go to the gym every single day. The guide also integrates a gym workout for those individuals who are committed to their exercise regime.
To get the best benefits from your workout session, then make sure to perform around twenty minutes a day for three to four day per week. It is important to follow the schedule as it can help you burn the stubborn fat quickly with the intense body exercises.
The guide also includes the MMW (Midsection Miracle Workout) session that contains two exercises that can help you gain six-pack abs. Unlike any other diet plan, the 3 Week Diet program really works if you are able to follow the instructions properly and follow the rigorous diet and exercise plan promptly.
The creator of this 3-week diet plan says that you will reduce around 12 – 23 pounds on average easily in just twenty-one days. However, this claim is actually now a verified fact, as there are thousands of happy clients and customers who followed this plan and achieved their weight loss goals and more. Some individuals said they have lost even more pounds and they are continuing the program to lose even more pounds in a healthy way using this 3-week diet.
The diet plan includes thirty minutes workout session that you need to do three to four days a week. If you are gym lover, then you can easily spend 90 minutes, 6-days a week at the gym, which is considered as reasonable, sensible workout routine.
Why Just 3 Weeks?
In fact, Brain Flatt, the author of 3 Week Diet, believes that any weight loss program that is too long is boring and the program that is too short is not very effective. That is why he designed 3 Week Diet that can help every individual who is looking for an efficient weight loss program.
Also, according to scientists, humans can develop or break a habit in three weeks. Eating is also one of the habits and if you are capable enough to control those habits, then you can easily able to make new habits.
Progress Chart Of Our 3 Week Diet Product Testers
3 Week Diet Product Testers
Warren S. – age 47
Alyssa P. – age 23
Angelita H. – age 33
End of week 1
42 lbs left
16 lbs left
30 lbs left
End of week 2
35 lbs left
10 lbs left
22 lbs left
End of week 3
28 lbs left
-1 lbs left
9 lbs left
Total 3 week weight loss
24 lbs lost
26 lbs lost
34 lbs lost
Progress Bar Graph Of Weight Left To Lose Until Product Testers Met Their Goals
3 Week Diet is a revolutionary diet and this new diet was developed by taking the best techniques and ideas from various existing diets like Intermittent fasting, Warrior Diet, and the Keto Diet, and made a few changes and additions to them and made a 3 Week Diet plan that can help you lose unwanted fat and helps you lose weight quickly.
This 3 Week Diet is separated into 3-parts and 4-phases. Here you can find some of the incredible detail of this 3-week diet plan.
The Pros and Cons of the 3 Week Diet
3 Week Diet Pros3 Week Diet Cons
Loses stubborn body fat
Increase energy levels
Enhances cholesterol levels
Healthier hair and skin
Better muscle tone
A highly restrictive program which includes drastic calorie restriction.
Phase-1 starts on one to seven days, and many individuals who followed this diet regime said that they have lost ten pounds in the initial seven days. This phase is considered the cleansing part that helps your body to remove waste buildup, toxins, and surplus fat from your digestive system.
This phase explains the type of food that you are allowed to eat in this seven days. The food that you can eat, including:
Broccoli and more.
Phase 2: The 24hr Fast
Phase -2 takes just a day that is the 8th day of the program. This Phase is called “The 24hr Fast.” but, you will not feel anything as you will be sleeping most of the time. It sounds hard, but in reality, it is not so hard, you will eat dinner and again the next day you skip morning and afternoon food and eat dinner after skipping the first meals. That means you will skip just two meals.
Also, in the 24hr fasting phase, you can drink water, herbal tea, or black coffee to stop your potential stomach rumblings and also create the full feeling signals to your brain to help curve your appetite that much more.
Phase 3: Fat Phase
Phase-3 starts from day 9 to 11 and it is known as the “Fat Phase,” and it is the phase that allows you to eat an specific number of calories that’s about 80 percent fat. This is something different than what you believe, but the reports prove that low protein, high-fat diets help the body to get rid of a lot of fat in a very short period.
The high-calorie diet includes bacon and eggs for breakfast, avocado and salmon for lunch, and for snack hard boiled eggs, a big juicy and yummy steak for dinner and before bedtime, eat some nuts.
Phase 4: BMR
Phase-4 starts from day 12 and 21days, and in this phase, you will include more food items in your diet program. You will get a personalized calorie plan based on your BMR (Basal Metabolic Rate) so that it can help you reach your weight loss goals easily.
However, in three weeks your eating habits might have changed extremely and you will continue to follow this diet plan effortlessly. Also, many people who are on this diet program said that they were amazed to find that they have reached the end of the program very quickly.
Do Not Forget Exercise
The exercises for this 3 Week diet plan are very simple and it does not need any heavy equipment, just thirty minutes per day you need to do exercises and do at least three times a week for better and quick results.
The equipment that you need to perform exercises is just two dumbbells, a bench if needed, and the best part is you can do all your simple exercises in the comfort of your home.
The best thing about this 3 Week Diet is that you can continue this diet plan if you want to lose more extra weight. Also, if you feel if you have gained a bit, then you can repeat the three-week plan and lose all those extra pounds during the holiday season or family vacation.
This 3 Week Diet Program is definitely the best and ultimate plan that offers extremely outstanding weight loss results. This is a simple plan that any individual can easily follow and lose weight effortlessly. The best thing about this program is that you can enjoy your favorite foods now and then, and if you feel you gained a few pounds, then start the diet plan again and lose those extra pounds in just three weeks. That is the reason many people are choosing this program and the diet plan is truly a great choice for any age group as it is simple and uncomplicated to follow.
With their, no questions asked 100% money-back guarantee you know they care about your results over their revenue because if you aren’t happy with your results then you will receive all of your money back. If you are going to give if it shot then click here to get the cheapest price available, also use the discount code FITLIFE15 to get an even higher discount applied to your final purchase and get ready to start losing the extra pounds today!
Yoga is a very well-known way to achieve inner peace along with outer fitness as well.
Along with weight loss, yoga is known to increase flexibility, build muscle strength, prevent joint breakdown, protect your spine, increase your blood flow, and in randomized tests published by the National Center of Biotechnological Information on October 2015, bikram yoga itself has been proven to “significantly improve” balance and isometric strength in those who were already physically active. The fact is yoga just has a really long list of benefits to practicing it.
List of Beginner Yoga Poses For Losing Weight At Home
1.) Triangle Pose
Also known in Sanskrit as Trikonasana, this yoga pose is known for strengthening the legs and core.
Benefits and advantages:
Stretches calves and muscles around the knee
Strengthens back and legs
Improves organ function
2.) Sun Salutation
Sun salutation is a yoga pose effective for losing weight, particularly for midsection fat.
Benefits and advantages:
Improvement In Digestion
Increases Kidney Function
Increases Lung Function
Corrects Hormonal Balance
Belly Fat Reduction
Loosens Tight Muscles
Strengths The Heart
What This Pose Does:
Sun salutation is a total body stretch that specifically targets multiple muscles all throughout the body. These stretches move your body in ways that not only works your muscles gently but also helps unblock physical and mental barriers to increase focus. The amount of cycles you complete is in direct correlation to your weight loss, in other words, the more cycles you perform the more weight your body is able to lose and thus the closer you get to achieving that envious summer fit and tone body shape.
3.) Bridge Pose
This is a novice back bending yoga pose that incorporates many of the muscles in the body. Because of tha it had to be included in our list.
Benefits and advantages:
Calms the mind
Therapeutic for those with high blood pressure
4.) Standing Forward Bend
In the event that you are truly needing to attain that flat belly and shrunken waistline to look thin and attractive then this is a yoga pose that is necessary to be practiced in your yoga routine. It forces your ab muscles to work which in turns burns calories and fat.
Benefits and advantages:
Stretches the leg muscles including the quads, butt, calves, and hamstrings
Improves nutrient digestion
Strengthens thighs and knees
Treats migraines, menopause, and asthma
Maintains spine flexibility and strength
Reduces anxiety, depression, and stress
Burns belly fat
Calms the nerves and soothes the mind
Reduces lower back pain
What This Pose Does:
Standing forward bend is a great beginner pose that mainly used for warming up and flexibility. When you bend over downwards it stretches the legs deeply and increases blood flow. Hold this position for at least 7 seconds to receive full effect. It works great to tone the midsection and strengthen the legs.
5.) Downward Facing Dog
The downward facing dog is another yoga pose that anyone can perform quite effortlessly. The number one thing to remember is to stretch your body in an upward position.
It’s a novice yoga pose that shifts your bodyweight to both hands which also includes balance. It increases the strength of your arms and hands. This is great for burning that fat on the back of your arms and overall arm tone and definition.
6.) Warrior Pose II
Another yoga pose that can fool you with its simplicity, but once again it’s highly effective in burning calories and cannot be overlooked.
Benefits and advantages:
Develops heightened balance
7.) Half moon
The thing that’s great about yoga besides its weight loss benefits are its balance enhancing benefits. Half-moon is incredible yoga pose that you can perform to lose a few lbs from the stomach and thighs.
Benefits and advantages:
Strengthens the abs
Helps relieve indigestion
Stretches the hamstrings, groin, spine and chest
Reduces depression and anxiety
Improves balance and coordination
Strengthens leg and back muscles
What This Pose Does:
At first, it might be hard to get the right balance for your body to perform this pose, however, simply continue attempting it because when you get it you will feel amazing. It stretches your thigh and ab muscles, which in turn helps burn fat. Holding this yoga pose for a good amount of time can speed up your fat burning metabolism.
8.) Cobra Pose
This is one you don’t want to skip because your body will love you for performing this pose.
Benefits and advantages:
Firm your butt
Clears up your lungs and heart
Relieve back pain
Decrease unwanted pressures
Reduce neck pain
What This Pose Does:
Cobra pose, also known as Bhudjangasana, is famously known to burn tummy fat as it goes into your stomach and chest but stomach the most. It likewise soothes pain in the neck and back.
Your entire body weight shifts onto your waist as it will function as the base in this yoga pose. At first, it might be difficult to adjust to the right balance however consistent practice will help as this is an extraordinary yoga pose for weight reduction particularly tenacious tummy fat. With just a little practice you can condition your abs and soon enough you will be able to tell the difference.
10.) Crescent Pose
Another great yoga pose that utilizes every muscle in your body which makes it very efficient for weight loss.
Benefits and advantages:
Stretches hip flexors and groin
Opens up chest and shoulders
Tones thighs and butt
Increases balance and flexible stability
11.) High Lunge Twist
Another extraordinary yoga pose for that stubborn tummy fat that put tension on your stomach by twisting it to help cut fat from your belly area.
Benefits and advantages:
Lengthens the spine
Creates more rib flexibility
Stimulate the abs
Burn fat around the stomach
Improves organ and kidney function
What This Pose Does:
Twisting your midsection puts tension on abdominal and stomach area that uses a large amount of your energy which helps burn the fat off.
12.) Chair Pose
You may feel somewhat awkward to sit on the imaginary chair because it stretches your muscles profoundly and uses a high amount of energy. No, question, you are going to want to stay in this yoga pose for as long as you can as its get great for weight loss, especially around your lower gut and thighs.
Benefits and advantages:
Strengthens the thighs
Tones lower legs and knees
Strengthens lower back
Stimulates heart and diaphragm organs
Lifts butt muscles
What This Pose Does:
This pose, also known as Utkatasana, is a slightly modified version of a squat that trains your hip and thigh muscles. Sitting on a made-up seat supports the bloodstream in your body and continues to use energy which burns calories.
13.) Cobbler/Butterfly Pose
May look a little funny at first glance, but don’t look it over as it seriously burns fat.
Benefits and advantages:
Stimulates abdominal organs
Helps kidney function
Alleviates symptoms of menopause
Therapeutic for flat feet
Can ease childbirth
Burns fat around thighs
What This Pose Does:
This butterfly yoga pose, also known as Baddha konasana, works extraordinary well on your internal and external thighs muscles. It relaxes and stretches your lower body at the same exact time.
14.) Wheel Pose
This yoga pose works incredibly for your body, mind, fat, and feelings, thusly, taking you towards more joy and increased awareness.
Benefits and advantages:
Fortifies legs and abs
Increase lung capacity
Increase nerve function
Remove fat from obliques
Fix hip function
Reenergizes body and mind
Releases emotional blocks
What This Pose Does:
This yoga pose, also known as a Urdhva Dhanurasana, centers around flexing the entire body like shoulders, wrist, hips, stomach area, and quadriceps, hence, reinforcing and strengthening your whole body particularly your thighs and midsection.
15.) Upward Plank Pose
Benefits and advantages:
Strengthens legs and back
Stretches chest and shoulders
Burns fat around arms
Frees your mind
What This Pose Does:
Otherwise called spiritual lightening pose or Purvottanasana, it enables your heart to ascend high. Balancing the center of your body on your wrists puts a lot of tension on your arms which causes the fat to burn off around them.
16.) Warrior 3 Pose
This stance requires a fair amount of core strength and energy to perform which is why its such a great yoga pose for weight loss. It might look simple to perform yet it successfully consumes loads of calories while performing it.
Benefits and advantages:
Strengthens the entire back side of your body
Increase ability to focus
Increase hip function
What This Pose Does:
At first, it might be somewhat hard to deal with this stance, so you may need something or someone to help keep your body in a straight line. Holding this position, also known as a digasana or Virabhadrasana 3, utilizes a high majority of your energy and consumes a lot of calories to get you thinner.
Alongside yoga, try to consume detox drinks, water infused with fruits and veggies, weight reduction smoothies and juices for quicker results. However, for the quickest results you probably will want access to a yoga program with support and for that we suggest you click here to read our Yoga Burn review now. Regardless of what your do, at the point when everything has come together for a good yoga and eating routine then it’s beyond any shadow of a doubt that you will be happy with your weight loss goals which is our goal for you here at HSR.
A lot of women are supposedly finding weight loss success in a progressive exercise program known as, “Yoga Burn.” This program was created by Zoe Bray-Cotton to enable ladies to get in shape, gain more confidence and increase overall happiness. We’ll see if this program is truly worth all the hype as we go into our Yoga Burn Review.
Yoga Burn Review
Quickness of Results
Easy To Follow
If you’re a girl (sorry guys) looking for a comprehensive, easy-to-follow program to get you in shape then you’ve got to give Yoga Burn a shot immediately. With truly “dummy-proof” instructions and a support staff always ready to answer your questions in a timely manner, you’re nearly guaranteed to lose weight if you’re serious.
If you’re thinking about any of the questions below, this review of Yoga Burn will clarify all of the things you are unclear about.
Is Yoga Burn legit or a scam?
Does Yoga Burn bring noticeable results?
Is Yoga Burn worth your time?
So, without further ado, let’s get into the review:
For a lot of ladies, life has transformed you into master jugglers.
From keeping up with relationships, funds, children and work each and every day, it’s easy to become stressed to a such a high degree that it can almost become hard to recognize who you see in the mirror’s reflection.
Stress has inflicted significant damage and now a depleted, overweight form of yourself is gazing back at you. You begin to ponder when did this happen and how might you reestablish the beautiful glow you once had. That’s where a program by the name of “Yoga Burn”, which was created by Zoe Bray-Cotton, comes in. Here at Healthy Success Reviews we had 2 women who tested the product with varying degrees of weight to lose and they are as follows:
Jillian S., 28 years old, 29 lbs overweight
Sarah F., 49 years old, 34 lbs overweight
You will see a chart of their individual results presented later in this review along with their thoughts on the program (or skip forward to see them now). However, before we get into that we want to get into exactly who Zoe Bray-Cotton is.
Who exactly is Zoe Bray-Cotton?
Before focusing on any of the Yoga Burn program, we feel it’s very important that you know who made the program and what their intentions were.
Zoe Bray-Cotton is certainly not an unknown figure in the world of fitness.
Regardless, before she wound up intrigued by a wellness profession, she was somebody who had issues with the way she saw herself and battled with finding joy.
When she discovered her direction, she turned into a certified yoga teacher, confirmed fitness coach and a female wellness master who has devoted her life to helping ladies accomplish the body and attitude they deserve.
Her pupils were actually the ones who urged her to make videos of her Yoga Burn program so that they could take her with them whenever they were traveling.
Accordingly, she worked with a dream group of exercise experts with nearly the same number of years of personal yoga practice and public yoga training as she built up the Yoga Burn Program.
The Yoga Burn Program was not made by some newbie individual trying to get rich through the wellness business.
Zoe Bray-Cotton has done what she’s teaching for years now and has gained enough experience to pass on successful Yoga strategies and schedules that will physically and sincerely change you.
What Is Yoga Burn?
Yoga Burn (YB) is a 12-week, step-by-step video program made by Zoe Bray-Cotton that offers her Yoga insights using different asanas (yoga positions) from sculpting your body, to spiritual and emotional wellbeing and moksha (liberation).
YB advances a natural, weight loss program using a strategic three-stage approach known as, “Dynamic Sequencing.”
These three stages cooperate to handle issues that have an effect on everyday, normal ladies, for example, shedding lbs, shaping body areas with high-fat percentages and increasing your confidence.
With this YB program, ladies can utilize it anytime at anyplace.
The whole framework is a digital downloadable, making it open on an assortment of devices, including laptops, tablets, and cell phones.
It also comes with a DVD version of the YB program so when you’re at home you can watch the DVD on your computer or DVD player.
The best part is that there are no long and exhausting hindu, pre-vedic, ascetic or Upanishads yoga books, like the yoga sutras of patanjali for example, that you have to read through with instructions so hard to follow it’ll nearly drive you crazy.
All throughout the entire YB compilation, Zoe Bray-Cotton turns into your own, virtual Yoga teacher, demonstrating to you the most effective ways to execute every Yoga stance and pose.
Moreover, she imparts to you what each yoga pose can improve the situation you.
On the off chance that you’ve only done a little yoga or never done yoga before, you will have the access to the yoga knowledge by just watching and following alongside the videos than flipping through the pages of a long and drawn out yoga instructional manual.
For newcomers who might be apprehensive because of the possibility that this program might be a little more than they expected, Zoe Bray-Cotton has remembered you from beginning to end.
You will gain complete access to well-ordered and instructional yoga exercises highlighting over 20 yoga poses utilized all through the YB program.
A while later, you will have the knowledge and experience to expertly execute each yoga pose from trikonasana (triangle pose) to other various hatha and bhakti yoga poses.
Furthermore, there is a fast start lesson for novices to work with at their own particular pace before going into the full program.
There are three remarkable free bonuses which are included that supplement the main YB program.
The 1st bonus is an audio version of the adaptation of the YB program that can be taken and played anywhere.
The 2nd bonus highlights different yoga progressions that cause you to relieve stress and muscle tightness.
The motivation behind why the YB program has been effective for so many women is a direct result of Dynamic Sequencing.
Dynamic Sequencing is the technique that demonstrates to you the industry standards to legitimately execute every movement, after that it continues changing to various yoga poses which challenges you right at the moment your body is beginning to get too comfortable with the aforementioned yoga pose.
This technique pushes your body past its usual range of familiarity to empower it to modify and change, which will begin to transform your body into a conditioned, shapely and toned body.
Much more importantly, you’ll finally be able to effortless feel better about yourself and the way you look.
What Is The Presentation Of The YB Program?
In the program, there are 9 distinctive YB videos that are intended to challenge your body and keep your mind from getting exhausted.
There’s three exercise recordings in every one of the three phases.
Stages should last around 30 days.
Every exercise is around fifteen minutes in length, yet replays three times totaling 45 minutes.
It is emphatically suggested that you finish each of the three 45-minute recordings in a seven-day time frame, alongside a bonus YB video.
The Phases Of The YB Program
Phase One: Foundational Flow
This YB phase was made to enable you to build up a firm Yoga establishment that will guarantee your successful finishing of the program.
In the initial a month, you will figure out how to legitimately perform yoga stances and create a strong mental and physical relationship.
This kind of connection will enable you to channel distinctive muscle groups that will come into play with the two other more difficult stages.
While working on these yoga poses you will already begin to see a leaner and toner you when you look in the mirror.
Phase Two: Transitional Flow
This is the point at which the real “Yoga Burn” activity starts.
Phase Two takes all the fundamental yoga stances you learned in Phase One and incorporates it into a smooth, streaming schedule that burns calories and gets your heart pumping using various vinyasas (transition movements) and pranayama (effective breathing exercises).
At this phase, you ought to be more OK with playing out the Phase One yoga poses so it will be simple for you to put everything together amid Phase Two. When you mix it up it forces your body to adjust then change.
In Phase Two, every one of the three exercise YB recordings center around the major muscle groups, including the shoulders, chest, abs, biceps, and triceps.
The three exercise recordings inside this phase are Core, Lower Body, and Upper Body.
Also, the YB recordings show you how to transition from one pose to the next.
Blending poses together enables you to maintain a focused mentality and it feels awesome as well.
Phase 3: Mastery Flow
It’s time to turn it up!
Phase three of the YB program incorporates 3 powerful exercises that invigorate and upgrade your mental concentration and also increases your true weight loss potential.
This phase joins the exercises of Phase One and Phase Two into a thorough succession that will take your metabolism through the roof and begin to reshape your body.
The setup of the YB program in the 3rd phase is quite different from those exercises in the initial two phases.
With consistent repetition of every yoga stance, the focused on muscles will begin to fatigue.
At that point, Zoe Bray-Cotton will lead you through a blend of poses that will work your lower and upper body.
The blend of poses are put together to guarantee you get the most work in for the briefest amount of time.
Muscle groups focused on in this phase will give you that yearned-for hourglass figure… and maybe you’ll be doing yoga with goats in no time…
Or maybe that’s not your cup of tea? Haha, let’s move on before getting too sidetracked.
The 3 Yoga Burn Free Bonuses
When you get the Yoga Burn DVDs, you get three magnificent bonuses.
These extra recordings will be an extraordinary addition to the DVDs.
Bonus 1.) Follow-Along Audio Lessons
In case you’re wanting to be one with nature and do your routine outside then you will truly value this uncommon bonus.
As an audio form of the YB DVDs, these audio lessons allow you to do your poses whenever you can to seamlessly weave into your lifestyle.
Women, if you happen to have a mobile device, laptop or iPod, then you’re going to be able to listen and follow along anywhere you happen to go.
Just put your headphones on and listen as you’re guided through the exact YB program as is on the DVDs.
With this included bonus, you will never need to stress over missing a day of the 12-week program.
Bonus 2.) Tranquility Flow
The Tranquility Flow YB DVD relieves anxiety and pressure through Yoga.
Ladies work through a ton of circumstances that cause weight gains all the time, including budgeting money, kids, relationships and work.
Stress can cause stroke, hypertension, coronary illness and even diabetes.
On the Tranquility Flow DVD, you can dilute stress by executing an arrangement of Yoga poses and postures led fully by the program creator herself, Zoe Bray-Cotton.
Bonus 3.) Month For Free of Yoga Burn Monthly
Zoe is amazingly glad for this bonus since she really put her all into it.
The Yoga Burn DVD series is engaging, thoughtfully put together and offers significantly more than you would get from a regular yoga class.
Yoga Burn Monthly is an instructional, follow-along arrangement of DVD’s that shows you how to become an expert in the complex and beautiful yoga styles.
Month after month, another yoga burn DVD set is sent to you alongside other Yoga-related treats for a half year.
To get things started for you, Zoe Bray-Cotton has incorporated your first month of Yoga Burn Monthly for nothing.
In the whole Yoga Burn Monthly DVD arrangement, you will figure out how to master one distinctive significant style of yoga every month for a half year:
Restorative Yoga – Restorative Yoga encourages you to accomplish physical, emotional and mental unwinding using yoga exercise-related props, including yoga blocks. The props are utilized to help you totally unwind. It can include up to six different poses that likewise incorporate meditation and breathing exercises. The video below demonstrates how beginners use yoga blocks for yoga.
Hatha Yoga – This is a general term used to depict a few various kinds of yoga. It includes yoga stances known as, “asanas” and breathing activities known as “pranayama.” Hatha yoga conveys peace to the body and mind, which will help set up your body for a profound meditative state.
Kundalini Yoga – In Yoga, it is trusted that female energy is secured in the base of the spine. Kundalini is a style of yoga that utilizations breathing and meditation activities to unlock your female energy.
Ashtanga Yoga – A training that trains you to synchronize your breath with a progression of yoga poses. This procedure is useful in detoxifying your organs and muscles while strengthening and toning your core.
Vinyasa Yoga – This specific yoga practice is viewed as cutting edge and once in a while quick paced. It is a term that for the most part implies continually transitioning from one pose to the next. Vinyasa utilizes breathing exercises coordinated with various poses that cause you to sweat, which cause a discharge of toxins and blocked energy.
Iyengar Yoga – Iyengar obtains its standards from Ashtanga Yoga. It offers an array of advantages, for example, expanded flexibility, help with discomfort, better posture, conditioned muscles, better breathing, sickness protection and a relaxed mind.
Nonetheless, Zoe Bray-Cotton’s primary concentration in the YB program is to get the most out of the outstanding and life-changing advantages given by these practicing these different Yoga styles.
When you figure out how to legitimately execute the six Yoga styles in the Yoga Burn program, you will begin to naturally know which style will work best for your own needs and when dealing with different situations throughout your life.
In the long run, you will have the ability to teach others within your family and social circle so that they too can receive the rewards of Yoga.
Progress Chart Of Our Yoga Burn Product Testers
YB Product Testers
Jillian S. – age 28
Sarah F. – age 49
30 Day Progress
21 Lbs Left
26 Lbs Left
60 Day Progress
15 Lbs Left
17 Lbs Left
90 Day Progress
4 Lbs Left
7 Lbs Left
Progress Bar Graph Of Lbs Left To Lose Until Product Testers Weight Loss Goals Were Met
Here Is What They Had To Say About The YB Program
Sarah F. says, “Well when it comes to the effectiveness of Yoga Burn, lets just say before i couldnt touch my toes and now I can! I’m 49 and really I’m feeling better than I did at feel superior to anything I did when I was 31 because so far I have lost almost 30 pounds with a straightforward eating regimen with around 5 or so to go! This is by a long shot the simplest approach I’ve come across… and all done with this yoga! I’m consistently showing signs of improvement and overall I’m not feeling as negative and irritable any longer and I absolutely love my new self all thanks to Zoe Bray-Cotton and her Yoga Burn Program!”
Jillian S. says, “I’ve been using this program for 3 months now and I just need to state that the results are simply astonishing. Any women out there that need help in getting rid of that mama gut, reshape, and tone the body you have to give it a shot. It’s funny because even on week I noticed how I was slimming down and losing weight but also gaining the shape I’ve been looking for.. and I can’t wait to hit my goal in 4 more weeks. I certainly will continue doing and loving yoga. Many thanks to Zoe for making this Yoga Burn system.”
7 Yoga Burn Program Advantages
For a long time, Yoga has been known as a training that affects you profoundly, physically and internally.
It synchronizes your mind, body, and brain together in a harmonious way.
Zoe Bray-Cotton’s Yoga Burn program is a priceless program intended to give you extraordinary results and various advantages using yoga poses that can be customized to fit your needs.
Stress AlleviationDynamic SequencingBoost MetabolismFull Body TransformationStrength BuildingSimple To Follow-AlongCustomized Fitness Program
Yoga Burn is a verified reliever of stress. It reduces feelings of anxiety and advances relaxation. When performing yoga, your mind discharges a compound known as, serotonin. Serotonin enhances your mood and relieves feelings of stress and anxiety.
Dynamic Sequencing enables you to continue switching up your routine, which creates a constant challenge for your body which forces it to slim down and tone up.
The Yoga Burn movements and poses and developments in the program can increase your metabolic rate which naturally increases weight loss.
The yoga pose repetitions in the YB program will enable you to bring your sexy back by lifting and toning your and lifting your sagging butt, slimming down your waist and tightening your arms and legs too.
Even though it’s true that yoga is a well-known low-impact exercise that doesn’t mean your not strengthening your muscles. In yoga, you utilize your own bodyweight as resistance. Different stances in yoga expect you to hold the position, which of course, builds strength naturally.
The Yoga Burn directions are as straightforward as can possibly be imagined. Explained by Zoe Bray-Cotton herself, you will see her execute each pose she talks about. Be that as it may, the directions are so comprehensive and completely clarified that you can just listen and follow along without even having to look at the screen.
Not at all like the countless ordinary Yoga classes, the sequences presented by the YB program can be altered to fit anybody.
What Are The Purchase Options Available To You?
There are a few purchase options for you to consider.
The first option contains a downloadable digital version of the whole Yoga Burn program that can be instantaneously accessed via your smartphone, laptop, desktop, tablet or other mobile devices.
In the second option, they double everything. You get two downloads in digital format, two physical collections of the Yoga Copy DVD arrangement and 2 sets of the three free bonuses with free shipping.
Furthermore, you will be headed to mastering one of Yoga’s six most beneficial and well known styles. It’s almost basically a steal when you think about all of the Yoga Burn experience you will gain.
Unconditional 100% Money Back Guarantee In Case You’re Unhappy
In the event that you have purchased Yoga Burn and you are not completely happy with it for any reason, then at any moment you can receive 100% of your money back with no questions asked.
Basically send an email to firstname.lastname@example.org or you can call the toll-free number 1-866-730-7334 inside 60 days of when you bought it and you will receive all of your money back within 24 hours.
Calling during their business hours of 9:00 AM – 5:00 PM Eastern time, Monday-Friday, would be the best time to get them on the phone.
To return the DVDs of Yoga Burn, you can simply mail them back to the company at any point within the 60 days of the purchase to the “Returns Address:”
Taylor, Michigan 48180 USA
Essentially you will be happy with results or you will receive a 100% refund of your money without being asked any questions.
Ladies coming from all backgrounds and wellness levels can utilize the YB program and benefit from it.
This program is for ladies who are keen on getting more fit naturally without popping pills, mixtures or lifting unnecessarily heavyweights at a gym.
You don’t need to be an intermediate or progressive yogi to utilize this program because of the fact that Zoe Bray-Cotton has included “Yoga Burn Quick Start Class” and “Yoga Burn Pose Tutorials” to enable amateurs to begin.
Each Yoga posture exhibited in this Yoga Burn program are deliberately arranged from easiest to perform to hardest.
Moreover, there are extra recommendations for each exercise to help make particular poses less demanding for amateurs and more challenging for the more advanced of you.
Whatever your wellness/fitness level or current capabilities, Yoga Burn can enhance the way you look and feel about yourself.
There’s a lot of people talking about Lean Belly Breakthrough, which is essentially a program for fat loss aimed specifically at men and women aged 35+ who want to get rid of excess fat before they develop even worse health problems. With that said, let’s go ahead and get more in-depth into our Lean Belly Breakthrough Review.
Lean Belly Breakthrough Review
Long Lasting Results
Put simply, if you are 35+ and want to lose fat around your belly and mid-section as a whole then look no further, you need to try this product out. Not only do they have great customer support so you’re not buying something and being left high and dry, but they also have a 60-day money back guarantee!
Gotta love a company that stands behind their product so strongly that they say either you will have results in 60 days or you will get all of your money back.
Lean Belly Breakthrough (LBB) is mainly a downloadable digital e-book, however it’s really more of an instruction manual which claims to help individuals 35 and older dispose of stubborn belly fat. Here at Healthy Success Reviews we had 3 people who were qualified to test the product at varying degrees weight to lose and they are as follows:
Linda R, 62 years old, 32 lbs overweight
Chad W, 38 years old, 44 lbs overweight
Leslie T, 47 years old, 24 lbs overweight
You will see a chart of their individual results presented later in this review (or skip forward to see them now). The program was for the most part made by a wellness coach named Bruce Krahn. Bruce claims to have 15 years of involvement in this field. A few of the topics contained in the Lean Belly Breakthrough bundle include:
A rundown of good foods that are exceptionally helpful in helping your body to get rid of the belly fat
A diagram of different supplements from nourishments, flavors and herbs that effect on the hormones which cause the body to stockpile fat
A rundown of awful foods and drinks that may cause serious health conditions or an advance of current ones
Nitty gritty clarification on the best way to help your digestion while you rest
Dr. Heinrick’ s way of cutting fat in various parts of the body
A day-by-day exercise program intended to be done once every day
Well-ordered method on what to do keeping in mind the end goal to dispose of your belly fat and its related medical and health issues
Sheet to keep track of your progress from time to time to see how far you’ve advanced
About the creator
Bruce Krahn – Creator Of Lean Belly Breakthrough
The principal creator of LBB is known by the name Bruce Krahn. The entire situation that made him create this program began when Bruce Kahn’s father-in-law had a heart attack on a plane. He was raced to Dr. Heinrick who prompted him to attempt a 2-minute daily program. According to Krahn, his father-in-law lost around 9 pounds of fat from in the belly in 3 days subsequent to performing the 2-minute daily program. Furthermore, in a month, he had lost around 30 pounds. Bruce, at that point, made the program due in part to the impact of the outcomes he witnessed by his father-in-law.
How does The LBB Program Work?
One of the real claims made by Bruce about the program is that it’s ready to slice 1 to 3 lbs of fat from your belly in as few as 14 days.
On an important side note, LBB by and large works by limiting your utilization of awful cholesterols.
All the prescribed kinds of foods and drinks in the program are basically adapted towards decreasing the number of calories burned to maintain a high level of health and well-being.
In addition, Lean Belly Breakthrough additionally looks to wipe out the working and building up of lethal substances in the body. A blend of herbs and spices are a part of the method for the program to effectively detoxify the body. The greater part of the harmful toxins in the body is because of issues of worldwide temperature alterations and contamination. Additionally, LBB aims to regulate the blood sugar of the majority of type 2 diabetes sufferers. Those with type 2 diabetes gain in a large amount when their blood sugar has been stabilized. This is necessary because a stabilized level of body sugar makes sure that your body has an equally stabilized body energy level.
Also, the program generally keeps you focused and mentally present all through the day. It’s on record that an appropriately healthy, working and invigorated body is a noteworthy thing to solid living. On top of that, LBB additionally helps in bringing down the stress or pressure related hormones and vitally increases the creation of the feel-good hormones. Research demonstrates that various individuals who have been able to utilize the program have altogether enhanced their personal satisfaction in the quality of their life.
Who is LBB For?
Any individual who basically needs to lose some fat around the stomach area can buy the program yet LBB was intentionally designed for people aged 35 years or more. The program is greatly valued by the older crowd since they are generally more well-acquainted with the majority of the knowing dieting regimens than the more younger crowd.
Furthermore, individuals with excess belly fat who need to lose the extra fat can fully utilize the system which would be of much significance to them. Research demonstrates that belly fat can be to a great degree risky and it might really prompt different full-blown health problems if not given adequate consideration at the correct time. With the assistance of LBB, you can lose weight without having to risk potentially life-threatening surgeries, counting calories and overall self-starvation.
Main Features of The LBB Program
The program guarantees you to lose around 30 pounds in a month without essentially engaging yourself in heavily body tolling exercise or having to use any unsafe medications, or all of your money back.
Gives you fat dissolving tips to enable you to prevent the accumulation of cholesterol in your body (like the fat burning tip in the video below):
Offers you a whole rundown of spices, foods, and herbs to enable you to keep your hormonal levels in check and essentially have good health and wellbeing.
The program offers you an everyday observing procedure to enable you to keep tabs on your development and imperatively give your metabolism a kickstart.
LBB includes a 2-minute everyday ritual which is simple to execute with step by step instructions anybody can follow.
LBB Reactions and Side Effects
Given that LBB doesn’t include utilizing or taking anything, there are absolutely no known reactions or side effects related to the program. The point of the program is mainly to influence you to eat more beneficial foods and critically know the about the foods that you should maintain a strategic distance from. LBB is absolutely nothing at all like the other dietary supplements known for weight reduction or fat loss. The LBB Program fundamentally comprises of eating routines and exercise videos which will enable you to meet your weight and fat loss goals. Basically, you don’t need to stress over anything since the program is really drug-free with no negative side effects.
Is LBB a scam?
The way that they’ve decided to market the program is really what can begin to raise red flags. When you first experience the LBB promotion you may believe it’s really some sort of a scam. Bruce Krahn utilizes a considerable measure of pop-ups which is something you would expect with a con artist. In any case, after a point by point investigation, we affirmed that without a doubt Bruce Krahn is a genuine individual. You can really contact him by means of twitter or email where he is very dynamic in reacting to inquiries in connection with his program. In short, to be abundantly clear, Lean Belly Breakthrough is a real, very widely-used program and is the absolute opposite of a scam or con-artist job.
What Do We Love About The LBB Program
60-day 100% money-back guarantee: The program is 100% risk-free. Anybody can give it a shot and in the event that it doesn’t work for you, all of your money will be returned inside 60 days.
Simple to follow: The program includes a portion of the fundamental things that anybody can simply follow. The included exercise is anything but difficult to follow and the foods required are likewise very basic. There’s simply no true excuse you can give when it comes following the program once a day.
Suits everybody: Although the current data demonstrates that the program is fundamental for people aged 35 or more, it’s very easy to see that it can really work for any person who decides to seriously try out the system. The information needed, foods to eat and exercise schedules are just so highly adaptable for ladies and men of all ages. It’s truly a healthy way of life that anybody can adjust to.
Works long haul: LBB typically goes for the underlying driver of the issue with regards to belly fat. This routinely works after a semi drawn-out stretch of time. After one has accomplished their weight reduction goals, it’s really a simple thing to continue following the routine and you can simply foresee a long haul period of health bliss for those who give it a shot.
It’s solid: The man behind the whole program, Bruce Krahn is one experienced individual who has a track record of over 15 years of ability as a fitness coach for the vast majority of celebrities.
Besides, the data offered to us about the program is extremely exact and straightforward to follow. More or less, we can rightfully say that the program is simply unbelievable and only gives more advantages to your way of life.
Proficient tips: Bruce Krahn shares some of most noteworthy hints out of his 15 years of experience. They included food plans which are highly enjoyable and simply delicious. Genuinely, LBB is 9 steps ahead of any of their competitors.
Progress Chart Of Our Lean Belly Breakthrough Product Testers
LBB Product Testers
Linda R. – age 62
Chad W. – age 38
Leslie T. – age 47
30 Day Progress
20 Lbs Left
29 Lbs Left
14 Lbs Left
60 Day Progress
13 Lbs Left
18 Lbs Left
7 Lbs Left
90 Day Progress
4 Lbs Left
7 Lbs Left
0 Lbs Left
Progress Bar Graph Of Lbs Left To Lose Until Product Testers Weight Loss Goals Were Met
Note: Leslie hit her goals by Day 90 which is why there is no bar on the bar graph for her on Day 90.
What We Didn’t Care For About The LBB Program
The guidance from your doctor or specialist reigns supreme
As viable the program can be, it can’t at all override the service you get from your doctor. This is all on the grounds that the program does not have any official verification. Also, in spite of the fact that the program adopts a natural and more holistic strategy, you can’t totally disregard any potential unforeseen effects from using the program. In the event that you have any issue identified with belly fat, you should adhere to the program given to you by your doctor.
It’s Impossible to only lose belly fat
Highly effective exercise and eating routines are fundamentally the primary components associated with The LBB program. Despite the fact that the program guarantees that you will just lose the belly fat, it’s really not the truth at face value. Any person who uses the program will simply lose fat at a similar rate everywhere throughout the body. More or less, spot fat reduction is only a legend, you can’t lose fat just in your belly.
Available Only For Digital Download
The LBB program is just accessible in digital e-book format and must be downloaded from their official site. A few people may require getting the program in printed copy yet the alternative isn’t given by the company. Some may likewise require the program to be transported by shipping, yet that also is an alternative that is not provided by the company.
It Is Not A Replacement For Healthcare
In spite of the fact that Bruce Krahn claims that the program helped his father-in-law lose up to 30 pounds in a month, it can’t altogether override proficient healthcare. LBB was created for enhancing your health, way of life, diminishing belly fat and essentially bringing a general body health advantage.
The Pros and Cons Of The LBB Program
LBB ProsLBB Cons
Utilizes 100% holistic ways and strategies to effectively enable you to quickly lose the undesirable belly fat
The overall value of the product after you’ve used it fat surpasses the actual price you pay for it
Efficient support headed by Bruce Krahn who clear all stresses and answer client questions at the earliest opportunity.
The staggering feedback from clients of the program shows that indeed the program routinely works for the average person as advertised
LBB does not include strict eating routine or overly-enthusiastic exercises
Moderately saves time and has a greater effect in less time when compared to the plethora of their competitors
You can buy the LBB program for full price at their website, however, you can click this link to automatically apply a 90% off coupon to your purchase. You can immediately download the digital e-book after you finish the payment. This additionally implies you can only get the softcopy and you can’t get a printed version by means of email. Essential to any online item sold by means of Clickbank (the payment vendor company), Lean Belly Breakthrough accompanies 60-days unconditional money-back guarantee. This, by and large, implies that on the off chance that you have purchased the item and you are not happy with what you have gotten, you can simply request a discount and it will be done inside 60 days. You can just straightforwardly contact Clickbank through their number 800-390-6035 without having to even contact the writer of the book.
With the above talk, it’s without a doubt that Lean Belly Breakthrough is an ideal program for any individual who needs to dispose of some belly fat. The viable program will enable you to get rid of a couple of pounds and vitally accomplish your health goals and objectives and increase your way of life. In any case, you should understand that the words your read will stay just that, only words you’ve read unless you put the highly valuable knowledge into action. When you follow the step-by-step easy to follow instructions and take your health goals seriously you can rest assured you will have a lot of success losing weight, or of course all of your money back if your not happy with your results, but we expect you will be pleasantly and refreshingly surprised at the effectiveness of this program.