Currently, many people are practicing Yoga and are getting a lot of benefits out of it. Naturally, this causes many to wonder when the best time to practice yoga is, especially when you want to lose weight. If you’re serious about losing weight from yoga then you can click here to read our Yoga Burn review which is a program dedicated to using yoga to lose weight quickly.
However, to be frank, it is not about practicing during the morning or evening, it is more about how committed you are to losing weight. The best time is practice is anytime that is suitable for you to manage your busy schedule. Yoga offers several health benefits and makes you happy and active the entire day. It is the best way to build strong muscles, lose weight, and make you feel peaceful & calm.
However, many yoga classes/schools recommend practicing yoga early in the morning. But it may not be suitable for every individual because of different work schedule timing, which can make it impractical to practice yoga in the morning time. However, the best thing about yoga is that it allows you to choose your convenient time to practice yoga and help you lose weight. It is a comprehensive practice that will surely help you mentally, physically, and spiritually. All that you need to know is what is best for you and how can you make use of the practice completely. It is all about your choice, and the truth is no matter what time you pick to practice yoga, it is sure to benefit you a lot.
There is no perfect time or wrong time; basically, it all depends on every person’s interest, lifestyle, and dedication in practicing Yoga. You just need to ask yourself, “what time is good for me to practice so that I can be more active and balanced throughout the day”. Here you can find some of the best advantages and disadvantages of practicing yoga in the morning and in the evening, it can help you pick your best time for practicing yoga for weight loss.
If you want to get more benefits from practicing yoga, then you must surely find out when the best time is for you to practice. The best thing to do is, practice it as frequently as you can whenever you get some spare time or during a break.
If you have no time to practice in the morning, then you can do it in the evening. But, you have to concentrate while you are exercising. However, if you are able to practice yoga in the morning, then you will get a lot of benefits like, feeling energetic all through the day and feeling refreshed after doing yoga. But, if you are able to do it in the evening time, it may be easier for you to take a few minutes aside for yourself to calm down and focus.
The significant point is to understand what is important in your life, how you can improve your health by practicing healthy habits. Your body will tell you exactly what works better for you, so listen carefully. Even if you are able to practice for a very short time, still it can be beneficial.
Try to practice yoga regularly to maintain your routine and development. You must follow your heart and do what you enjoy the most to make it a long-term practice. Here you can find some useful approaches that can help you decide when you can practice yoga regularly.
Best Time to Do Yoga for Weight Loss – In the Morning
Why you should practice yoga in the morning:
Many individuals prefer practicing yoga in the morning as it is the best time to do yoga. Yoga is completely different from other exercises. It helps you improve, physically, spiritually, and mentally as well. Yoga benefits you more when you do it having nothing in your mind. In the morning, after you wake up, you will be fresh and you feel calm and composed that is why people prefer to do yoga in the early in the morning.
When you practice yoga after waking up in the morning, then you are sure to get several benefits. Get up early in the morning before any of your family members as it keeps your mind calm and composed and it’ll be easier for you to practice. When you do yoga on an empty stomach, then you can do even some critical exercises easily. If you eat anything before practicing yoga, then you ideally want to wait at least three hours to digest the food and then practice Yoga.
Also, when you start practicing yoga in the morning time, you don’t get any disturbance, and on top of it, you will feel completely energized and continue to feel the same the entire day even if you have a busy schedule. It also depends on what kind of yoga you selected. An energetic morning practice improves your metabolism, offers a lot of energy and the entire day you will feel accomplished.
An easier routine like as Moon Salutation is a perfect option for those individuals who want to do in the evening. It helps them get rid of anxiety, stress, and worrying. It makes you feel refreshed after a long working day. Also, practicing yoga in the evening can help you sleep peacefully.
Here you can find 3 best times to do yoga for weight loss and other health benefits.
In the early morning, your body will re-launch its functions and starts again, including the cardiac activity. It is considered the ideal time to practice yoga.
- Do some stretching
- Stretches are perfect to start the day
- Greet the sun god before begin the new day
Many benefits of a practicing yoga in the morning yoga:
- Releases tension and body stiffness and improve mobility
- Improves flexibility and keeps you flexible the entire day
- Increases metabolism and enhances calorie burning rate
- Supports detoxification and better digestion
- Decreases insulin resistance and blood sugar levels
- Comprehended the mind and increase productivity
- Offers a lot of energy to continue the day
- Enhances heart health and blood circulation
- Improves stamina, endurance, and strength
The disadvantages of practicing yoga in the morning:
Also, there are some disadvantages of practicing the yoga in the morning. However, you can make some modification to your lifestyle and timings, and then you can obtain rewards. If you want to practice yoga immediately after you wake up, you have to make some preparation.
You should make sure to drink a lot of water to keep your body hydrated. Add some lemon juice to the water to kick-start your body metabolism. Especially after eight hours of sleeping, you must hydrate your body.
If you want to get up early to perform yoga, then you must go to sleep early. If you feel sleep deprived and fatigued, then practicing yoga in the morning is not advisable. You should choose the right time so that you can obtain all benefits of practicing Yoga.
This is the perfect time to practice a sports or intensive yoga. You can easily remove fat when you perform yoga between 10 am and 12 pm as it is considered as a help to maintain physical activity and reduces your insulin levels.
However, after lunch, it is not suggestible to do any exercise as the body will be in the digestive phase, and performing any physical activity would make your metabolism tired. That is why it is important to wait at least two hours after you eat before practicing Yoga. The body takes rest till 3:00 pm so it waste-of-time if you try to do any yoga between noon and 3 pm.
Evening exercise also should not be performed after dinner; the digestive system does not allow you to practice yoga or any other physical activity as it does not give your body much energy. If you do exercises in the evening, your body will not produce more melatonin, but it produces a lot of adrenaline that makes you spend sleepless nights. But, if you want to get proper sleep, do your meditation controlled by breathing that can soothe you and make you sleep peacefully.
The good day to do yoga: It totally depends on each individual’s schedule, it is not easy to find the right time for practicing Yoga. Moreover, you should respect your body’s metabolism so that you can perform your favorite activity sometimes when the body is inclined to it. You can do it all days of the week, and the weekend is the perfect option to coddle in practicing your favorite yoga poses.
Weekends, you will be more relaxed and you will be more focused, and when you start Yoga, it will increase the benefits to you and help you feel more relaxed than ever.
Should you Practice Yoga before Bed Time
Many people want to know is practicing yoga in the evening is the best time for weight loss? The answer is simple, you can practice, and there are no restrictions. But the problem is it’s nearly impossible to practice some of the challenging poses in Yoga after a long and tired day.
Also, some people think that it is not an ideal time to practice rigid and calorie burning exercises before going to bed. Also, it is not advisable to do any exercise immediately after you eat, you should at least wait for two to three hours after eating the food. After that, you need to cool down a bit after exercises, so that you can go to bed.
Sleeping with a full stomach may prevent you from getting a good night sleep. Makes sure all your food gets digested before you go to sleep. However, it will also help you to lose weight, and the best part is you don’t have to burn a large number of calories when you practice yoga in the evening.